Cornish crab bisque with lemony croutons

Health score
40%
Cornish crab bisque with lemony croutons
65 min.
4
528kcal

Suggestions


Indulge in the rich and luxurious flavors of our Cornish crab bisque, a dish that is sure to impress at any lunch or dinner occasion. This creamy, velvety soup combines the delicate sweetness of fresh crabmeat with fragrant herbs and spices, creating a seafood experience that transports you straight to the coast of Cornwall. Perfect for crab lovers, the bisque's depth is enhanced by the addition of saffron and a splash of brandy, elevating it to a gourmet delight.

The bisque is not only luxurious but also surprisingly easy to prepare, making it an excellent choice for both casual family meals and elegant soirées. With a cooking time of just over an hour, you’ll be rewarded with a bowl of comfort that is both satisfying and impressively sophisticated. The inclusion of lemony croutons adds a delightful crunch and zesty brightness, complementing the soup's smooth texture beautifully.

What's more exciting is that you can prepare the entire dish ahead of time, allowing you to relax and enjoy your evening with friends and family. Whether you’re serving it as a main course or a decadent lunch, this Cornish crab bisque is bound to become a favorite in your culinary repertoire. Gather your ingredients and get ready to impress your guests with this stunning seafood masterpiece!

Ingredients

  • tbsp canola oil plus a little to serve
  •  onion chopped
  •  fennel bulb chopped
  •  carrots chopped
  •  bay leaves 
  •  garlic clove crushed
  • tbsp tomato purée 
  • 200 crab meat whole white (half brown meat, half meat)
  • pinch saffron threads 
  • tbsp brandy 
  • fish fillet whole (or make your own if using a crab - see tip, below)
  • 100 ml double cream 
  •  lemon zest plus a tablespoon of juice
  • slices sandwich bread white cut into croutons

Equipment

  • bowl
  • sauce pan
  • oven
  • sieve
  • baking pan
  • immersion blender

Directions

  1. Heat 1 tbsp oil in a large saucepan, add the onion, fennel, carrot and bay leaves with a pinch of salt and cook for 10 mins until really tender.
  2. Add the garlic and cook for 1 min more, then stir in the tomato pure for another 1 min.
  3. Add the brown crabmeat, saffron, brandy and some pepper, stirring until the brandy has bubbled away.
  4. Add the stock and stir until smooth. Cover with a lid and simmer for 15-20 mins or until the vegetables are soft.
  5. Using a hand blender, blitz the soup until smooth. Pass the soup through a sieve back into a clean saucepan, making sure you push through as much liquid as possible.
  6. Add the cream and simmer for another 5 mins the soup should be thick enough to coat the back of a spoon.
  7. Add a few drops of lemon juice, taste and season or add more lemon if necessary, then chill until ready to serve.
  8. Heat oven to 200C/180C fan/gas
  9. Toss the croutons with the remaining oil, the lemon zest and some black pepper on a baking tray.
  10. Bake for 10 mins, tossing halfway through, until crisp and golden. Leave to cool, then store in a plastic container until ready to serve. The soup and croutons can be made up to 1 day ahead.
  11. To serve, reheat the soup and divide between shallow soup bowls. Spoon a mound of white crabmeat into the centre of each bowl, then drizzle with a little oil and add a few of the reserved fennel fronds. Float a few croutons on top and serve with a little extra black pepper, if you like.

Nutrition Facts

Calories528kcal
Protein49.45%
Fat37.85%
Carbs12.7%

Properties

Glycemic Index
77.15
Glycemic Load
6.62
Inflammation Score
-10
Nutrition Score
35.661304308021%

Flavonoids

Eriodictyol
0.63mg
Luteolin
0.02mg
Isorhamnetin
1.38mg
Kaempferol
0.25mg
Myricetin
0.03mg
Quercetin
5.93mg

Nutrients percent of daily need

Calories:528.05kcal
26.4%
Fat:21.28g
32.74%
Saturated Fat:7.98g
49.89%
Carbohydrates:16.06g
5.35%
Net Carbohydrates:12.8g
4.65%
Sugar:5.85g
6.5%
Cholesterol:174.42mg
58.14%
Sodium:657.94mg
28.61%
Alcohol:3.76g
100%
Alcohol %:1.03%
100%
Protein:62.55g
125.1%
Selenium:127.06µg
181.52%
Vitamin B12:8.49µg
141.5%
Phosphorus:609.24mg
60.92%
Vitamin A:3032.8IU
60.66%
Vitamin B3:11.55mg
57.74%
Vitamin D:8.15µg
54.35%
Vitamin K:48.33µg
46.03%
Copper:0.74mg
37.03%
Potassium:1250.33mg
35.72%
Folate:121.56µg
30.39%
Vitamin B6:0.6mg
29.99%
Magnesium:113.09mg
28.27%
Zinc:4.2mg
28.03%
Vitamin E:3.01mg
20.08%
Vitamin C:16.23mg
19.68%
Manganese:0.38mg
19.11%
Vitamin B5:1.76mg
17.62%
Vitamin B2:0.3mg
17.48%
Iron:2.79mg
15.52%
Vitamin B1:0.23mg
15%
Calcium:135.51mg
13.55%
Fiber:3.26g
13.04%