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Cornmeal Cranberry Muffins
Cornmeal Cranberry Muffins
Vegetarian
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Morning Meal
Brunch
Breakfast
45 min.
Preparation time
Gaps: no
Total: 45 min.
16
Servings
Serve: 16 persons
Weight Per Serving: 64g
Price Per Serving: 0.24$
157kcal
Nutrition
Calories: 157kcal
Protein: 6.82%
Fat: 39.41%
Carbs: 53.77%
Suggestions
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Ingredients
1
tablespoon
double-acting baking powder
0.5
cup
butter
at room temperature
8
ounce
cranberries
fresh thawed
1
large
eggs
at room temperature
1.5
cups
flour
all-purpose
0.5
cup
cornmeal
yellow stone-ground
1
cup
milk
at room temperature
0.5
teaspoon
salt
0.5
cup
sugar
Equipment
bowl
oven
wire rack
hand mixer
Directions
Preheat oven to 40
Sift together flour and baking powder in a medium bowl. Stir in cornmeal and salt until blended.
Cream together butter and sugar in a separate bowl at medium-high speed with an electric mixer until light and fluffy; beat in egg.
Add dry ingredients to butter mixture alternately with milk, scraping bowl several times, until well blended. Gently fold in cranberries.
Spoon into greased or lined muffin pans, filling two-thirds full.
Bake at 400 for 20 to 22 minutes until muffins are set and just starting to turn light golden brown.
Cool in pans 2 minutes; turn out, and cool on wire rack for 3 to 5 more minutes.
Serve warm.
Nutrition Facts
Calories
157kcal
Protein
6.82%
Fat
39.41%
Carbs
53.77%
Properties
Glycemic Index
27.41
Glycemic Load
13.99
Inflammation Score
-3
Nutrition Score
4.054347846819%
Flavonoids
Cyanidin
6.58mg
Delphinidin
1.09mg
Malvidin
0.06mg
Pelargonidin
0.05mg
Peonidin
6.97mg
Catechin
0.06mg
Epigallocatechin
0.1mg
Epicatechin
0.62mg
Epigallocatechin 3-gallate
0.14mg
Kaempferol
0.02mg
Myricetin
0.94mg
Quercetin
2.1mg
Nutrients
percent of daily need
Calories:
157.2kcal
7.86%
Fat:
6.98g
10.74%
Saturated Fat:
4.1g
25.62%
Carbohydrates:
21.44g
7.15%
Net Carbohydrates:
20.14g
7.32%
Sugar:
7.7g
8.56%
Cholesterol:
28.71mg
9.57%
Sodium:
208.8mg
9.08%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.72g
5.44%
Manganese:
0.16mg
8.24%
Selenium:
5.64µg
8.06%
Vitamin B1:
0.12mg
7.92%
Calcium:
69.58mg
6.96%
Phosphorus:
65.12mg
6.51%
Folate:
24.96µg
6.24%
Vitamin B2:
0.1mg
6.13%
Fiber:
1.3g
5.18%
Iron:
0.87mg
4.82%
Vitamin A:
227.36IU
4.55%
Vitamin B3:
0.85mg
4.25%
Vitamin B6:
0.06mg
2.87%
Magnesium:
11.3mg
2.82%
Vitamin E:
0.42mg
2.78%
Vitamin C:
1.98mg
2.41%
Zinc:
0.36mg
2.39%
Vitamin B5:
0.24mg
2.35%
Vitamin B12:
0.12µg
2.04%
Copper:
0.04mg
1.99%
Potassium:
69.06mg
1.97%
Vitamin D:
0.23µg
1.53%
Vitamin K:
1.31µg
1.24%
Morning Meal
Brunch
Breakfast
Eggs
Cornmeal
Lacto Ovo Vegetarian
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples