45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 266g
Price Per Serving: 3.92$
421kcal
Nutrition
Calories: 421kcal
Protein: 39.98%
Fat: 20.89%
Carbs: 39.13%
Ingredients
- 10 ounce baguette gluten-free toasted halved lengthwise cut into 4 pieces
- 4 teaspoons butter softened
- 1 tablespoon chili powder
- 0.5 teaspoon ground coriander
- 1 teaspoon ground cumin
- 0.1 teaspoon ground pepper red
- 1 cup lettuce shredded red
- 0.5 teaspoon juice of lime fresh
- 1 teaspoon lime rind grated
- 0.3 teaspoon salt
- 24 ounce tilapia fillets
- 2 inch tomatoes
- 3 tablespoons cornmeal red yellow (such as Bob's Mill)
Equipment
Directions
- Preheat broiler.
- Combine first 6 ingredients in a shallow dish. Coat both sides of fish with cooking spray. Dredge fish in cornmeal mixture.
- Place fish on a broiler pan coated with cooking spray. Broil 10 minutes or until desired degree of doneness.
- Combine butter, rind, and juice in a small bowl; stir well.
- Spread 1 teaspoon butter mixture over cut side of each of 4 bread tops.
- Place 1/4 cup lettuce, 2 tomato slices, and 1 fillet on each of 4 roll bottoms.
- Place top halves of rolls on sandwiches.
Nutrition Facts
Properties
Nutrition Score
25.378260669501%
Flavonoids
Nutrients percent of daily need