Cornmeal Dumpling Dough

Vegetarian
Health score
16%
Cornmeal Dumpling Dough
45 min.
1
700kcal

Suggestions


Are you ready to elevate your culinary skills with a delightful twist on a classic comfort food? Introducing Cornmeal Dumpling Dough, a vegetarian recipe that promises to bring warmth and satisfaction to your dining table. With its unique blend of all-purpose flour and fine yellow cornmeal, this dough offers a delightful texture that is both tender and slightly chewy, making it the perfect base for a variety of dishes.

In just 45 minutes, you can whip up this versatile dough that serves one, making it an ideal choice for a solo cooking adventure or a cozy meal for one. With a caloric content of 700 kcal, it’s a hearty option that will keep you feeling full and satisfied. The combination of baking powder, sugar, and coarse salt enhances the flavor profile, while the addition of unsalted butter and buttermilk ensures a rich and creamy consistency.

Whether you choose to serve these dumplings in a savory stew, alongside a fresh salad, or simply enjoy them on their own, they are sure to impress. The balance of protein, fat, and carbohydrates in this recipe makes it not only delicious but also nourishing. So, roll up your sleeves and get ready to create a dish that is as enjoyable to make as it is to eat!

Ingredients

  • 0.7 cup flour all-purpose (spooned and leveled)
  • 0.3 cup cornmeal yellow fine
  • 1.5 teaspoons double-acting baking powder 
  • teaspoon sugar 
  • 0.3 teaspoon coarse salt 
  • tablespoon butter unsalted
  • 0.5 cup buttermilk 

Equipment

  • bowl
  • whisk

Directions

  1. In a medium bowl, whisk together flour, cornmeal, baking powder, sugar, and salt. Using your fingers, work in butter until small crumbs form. Stir in buttermilk.

Nutrition Facts

Calories700kcal
Protein10.18%
Fat24.79%
Carbs65.03%

Properties

Glycemic Index
336.59
Glycemic Load
75.19
Inflammation Score
-8
Nutrition Score
24.593913166419%

Nutrients percent of daily need

Calories:700.21kcal
35.01%
Fat:19.27g
29.65%
Saturated Fat:10.15g
63.46%
Carbohydrates:113.74g
37.91%
Net Carbohydrates:106.5g
38.73%
Sugar:10.91g
12.12%
Cholesterol:43.3mg
14.43%
Sodium:1348.74mg
58.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.8g
35.6%
Vitamin B1:0.87mg
58.02%
Selenium:36.05µg
51.5%
Calcium:510mg
51%
Manganese:0.92mg
45.79%
Phosphorus:446.07mg
44.61%
Folate:176.94µg
44.24%
Vitamin B2:0.67mg
39.58%
Iron:6.16mg
34.21%
Vitamin B3:6.34mg
31.71%
Fiber:7.24g
28.98%
Magnesium:88.96mg
22.24%
Vitamin B6:0.39mg
19.65%
Zinc:2.7mg
17.98%
Copper:0.28mg
14.09%
Potassium:426.59mg
12.19%
Vitamin D:1.77µg
11.8%
Vitamin B5:1.15mg
11.52%
Vitamin A:547.86IU
10.96%
Vitamin B12:0.58µg
9.6%
Vitamin E:0.65mg
4.37%
Vitamin K:1.7µg
1.62%