Cornmeal-Fried Artichokes

Vegetarian
Health score
19%
Cornmeal-Fried Artichokes
30 min.
4
630kcal

Suggestions

Ingredients

  •  artichokes fresh
  • 0.8 cup buttermilk 
  • servings canola oil 
  • large eggs 
  • 0.8 cup flour all-purpose
  • 1.5 teaspoons ground pepper fresh
  • teaspoons kosher salt 
  • servings chipotle-lime mayo 
  • servings garlic-lemon mayo 
  • servings herb-shallot mayo 
  • servings pepperoncini mayo 
  • 1.5 cups cornmeal plain yellow

Equipment

  • bowl
  • paper towels
  • knife
  • whisk
  • wire rack
  • dutch oven
  • serrated knife

Directions

  1. Cut 3 inches from top of each artichoke, using a serrated knife. Discard top portion.
  2. Remove and discard leaves from bottom portions of artichokes. Trim green skin from sides and stems, using a paring knife, being careful to leave stem ends intact.
  3. Cut each artichoke lengthwise into fourths.
  4. Remove and discard chokes.
  5. Pour oil to a depth of 3 inches into a Dutch oven; heat over medium-high heat to 35
  6. Combine cornmeal, salt, and pepper in a shallow bowl.
  7. Whisk together buttermilk and egg in another bowl.
  8. Toss artichokes in flour. Dip in egg mixture, and dredge in cornmeal mixture, shaking off excess.
  9. Fry artichokes, in batches, in hot oil 5 minutes or until tender and golden brown.
  10. Drain on a wire rack over paper towels.
  11. Serve with Mayo
  12. Mixtures.
  13. Fast Fried Artichokes: Substitute 2 (14-oz.) cans artichoke bottoms, rinsed and drained, for fresh artichokes. Reduce salt to 1 tsp. Pat artichokes dry with paper towels; cut each into fourths. Proceed with recipe as directed, beginning with Step Makes 4 to 6 servings; Prep: 15 min., Fry: 5 min. per batch.

Nutrition Facts

Calories630kcal
Protein9.79%
Fat41.46%
Carbs48.75%

Properties

Glycemic Index
105.13
Glycemic Load
41.95
Inflammation Score
-8
Nutrition Score
24.914782524109%

Flavonoids

Hesperetin
3.01mg
Naringenin
16.24mg
Apigenin
9.57mg
Luteolin
2.94mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:629.55kcal
31.48%
Fat:29.62g
45.57%
Saturated Fat:4.4g
27.48%
Carbohydrates:78.37g
26.12%
Net Carbohydrates:64.84g
23.58%
Sugar:4.69g
5.22%
Cholesterol:56.49mg
18.83%
Sodium:1427.4mg
62.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.74g
31.48%
Fiber:13.54g
54.14%
Manganese:0.98mg
48.75%
Vitamin K:50.12µg
47.73%
Folate:159.62µg
39.9%
Magnesium:153.61mg
38.4%
Phosphorus:342.63mg
34.26%
Vitamin B1:0.49mg
32.35%
Vitamin B6:0.55mg
27.71%
Iron:4.89mg
27.17%
Copper:0.51mg
25.58%
Selenium:17.63µg
25.18%
Vitamin E:3.51mg
23.38%
Vitamin B2:0.4mg
23.25%
Potassium:788.42mg
22.53%
Vitamin B3:4.27mg
21.34%
Vitamin C:17.01mg
20.62%
Zinc:3.01mg
20.06%
Vitamin B5:1.3mg
12.99%
Calcium:129.48mg
12.95%
Vitamin D:0.86µg
5.73%
Vitamin B12:0.33µg
5.54%
Vitamin A:173.79IU
3.48%
Source:My Recipes