Cornmeal-Fried Onion Rings

Vegetarian
Health score
9%
Cornmeal-Fried Onion Rings
65 min.
6
1603kcal

Suggestions

Ingredients

  • cups buttermilk 
  • 1.5 cups flour all-purpose
  • servings kosher salt and pepper black freshly ground
  • large onions yellow spanish (or 3 onions)
  • quart vegetable oil 
  • 0.3 cup cornmeal yellow (medium)

Equipment

  • bowl
  • baking sheet
  • paper towels
  • oven
  • dutch oven
  • tongs
  • candy thermometer

Directions

  1. Watch how to make this recipe.
  2. Peel the onions, slice them 1/2 to 3/4-inch thick, and separate them into rings.
  3. Combine the buttermilk, 1 1/2 teaspoons salt, 1 teaspoon pepper in a medium bowl.
  4. Add the onion rings, toss well, and allow to marinate for at least 15 minutes. (The onion rings can sit in the buttermilk for a few hours.) In a separate bowl, combine the flour, cornmeal, 1 teaspoon salt, and 1/2 teaspoon pepper. Set aside.
  5. When you're ready to fry the onion rings, preheat the oven to 200 degrees F. Line a baking sheet with paper towels.
  6. Heat the oil to 350 degrees F in a large pot or Dutch oven. (A candy thermometer attached to the side of the pot will help you maintain the proper temperature.) Working in batches, lift some onions out of the buttermilk and dredge them in the flour mixture. Drop into the hot oil and fry for 2 minutes, until golden brown, turning them once with tongs. Don't crowd them!
  7. Place the finished onion rings on the baking sheet, sprinkle liberally with salt, and keep them warm in the oven while you fry the next batch. Continue frying the onion rings and placing them in the warm oven until all the onions are fried. They will remain crisp in the oven for up to 30 minutes.
  8. Serve hot.

Nutrition Facts

Calories1603kcal
Protein1.72%
Fat89.11%
Carbs9.17%

Properties

Glycemic Index
38.92
Glycemic Load
22.39
Inflammation Score
-6
Nutrition Score
17.093913016112%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
2.51mg
Kaempferol
0.32mg
Myricetin
0.01mg
Quercetin
10.15mg

Nutrients percent of daily need

Calories:1603.33kcal
80.17%
Fat:161.12g
247.88%
Saturated Fat:25.71g
160.72%
Carbohydrates:37.31g
12.44%
Net Carbohydrates:34.97g
12.72%
Sugar:6.21g
6.9%
Cholesterol:8.8mg
2.93%
Sodium:86.91mg
3.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.01g
14.02%
Vitamin K:290.77µg
276.92%
Vitamin E:13.01mg
86.75%
Vitamin B1:0.33mg
21.73%
Selenium:14.21µg
20.29%
Vitamin B2:0.31mg
18.34%
Folate:72.96µg
18.24%
Manganese:0.34mg
16.8%
Phosphorus:131.31mg
13.13%
Calcium:109.03mg
10.9%
Vitamin B3:2.14mg
10.7%
Iron:1.82mg
10.1%
Fiber:2.34g
9.37%
Vitamin B6:0.14mg
7.1%
Vitamin D:1.04µg
6.93%
Magnesium:27.13mg
6.78%
Potassium:237.1mg
6.77%
Vitamin B12:0.37µg
6.13%
Zinc:0.81mg
5.43%
Vitamin B5:0.54mg
5.43%
Copper:0.1mg
5.09%
Vitamin C:3.7mg
4.48%
Vitamin A:133.55IU
2.67%