Cornmeal Griddle Cakes

Vegetarian
Health score
2%
Cornmeal Griddle Cakes
45 min.
12
232kcal

Suggestions


If you're searching for a delightful and hearty addition to your breakfast or dessert table, look no further than these delectable Cornmeal Griddle Cakes. With their golden-brown exterior and tender interior, these cakes bring a delightful twist to traditional pancakes. Made with a perfect blend of cornmeal and whole wheat flour, they have a unique texture that will leave you craving more.

These griddle cakes are not only vegetarian but also incredibly easy to whip up in just 45 minutes, making them an ideal choice for busy mornings or relaxed weekend brunches. Each serving is both satisfying and wholesome, clocking in at 232 calories. What truly sets these cakes apart is the balance of flavors; the subtle sweetness from sugar harmonizes beautifully with the tangy notes of sour cream, while the hint of salt enhances the overall taste.

Top these delightful cakes with a drizzle of honey or maple syrup, and you'll have a dish that appeals to both kids and adults alike! Whether served as a breakfast treat, an afternoon snack, or a charming dessert, Cornmeal Griddle Cakes are sure to impress. So gather your ingredients, heat up your frying pan, and get ready to indulge in a delightful culinary experience!

Ingredients

  • 0.5 teaspoon double-acting baking powder 
  • teaspoon baking soda 
  • large eggs lightly beaten
  • 12 servings maple syrup 
  • cup milk 
  • 0.5 teaspoon salt 
  • 0.5 cup cream sour
  • cup cornmeal white yellow stone-ground sifted finely
  • 0.3 cup sugar 
  • 0.3 cup vegetable oil 
  • cup flour whole wheat

Equipment

  • bowl
  • frying pan

Directions

  1. Combine first 6 ingredients in a large bowl until well blended.
  2. Combine egg, milk, sour cream, and oil in a separate bowl; add to dry ingredients, stirring just until moistened.
  3. Pour about 1/4 cup batter for each cake onto a hot griddle coated with cooking spray.
  4. Spread batter to about a 4-inch diameter using back of a spoon. Cook 1 1/2 to 2 minutes or until edges start looking dry; turn and cook 1 to 2 more minutes or until desired degree of doneness.
  5. Serve cakes warm with honey or maple syrup.

Nutrition Facts

Calories232kcal
Protein6.86%
Fat32.32%
Carbs60.82%

Properties

Glycemic Index
25.42
Glycemic Load
13.99
Inflammation Score
-2
Nutrition Score
7.9217390952551%

Nutrients percent of daily need

Calories:232.29kcal
11.61%
Fat:8.49g
13.06%
Saturated Fat:2.35g
14.69%
Carbohydrates:35.95g
11.98%
Net Carbohydrates:33.64g
12.23%
Sugar:17.71g
19.68%
Cholesterol:23.59mg
7.86%
Sodium:224.95mg
9.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.05g
8.1%
Manganese:0.96mg
47.76%
Vitamin B2:0.35mg
20.4%
Selenium:9.02µg
12.89%
Phosphorus:105.23mg
10.52%
Fiber:2.32g
9.26%
Magnesium:36.02mg
9.01%
Vitamin K:8.79µg
8.37%
Vitamin B1:0.12mg
7.87%
Calcium:72.91mg
7.29%
Vitamin B6:0.14mg
7.11%
Zinc:0.98mg
6.53%
Potassium:172.33mg
4.92%
Iron:0.88mg
4.89%
Vitamin B3:0.87mg
4.36%
Copper:0.08mg
3.92%
Vitamin E:0.58mg
3.88%
Vitamin B5:0.31mg
3.11%
Folate:11.44µg
2.86%
Vitamin B12:0.17µg
2.78%
Vitamin A:116.04IU
2.32%
Vitamin D:0.31µg
2.05%
Source:My Recipes