Cornmeal Millet Poppy Seed Muffins

Vegetarian
Health score
2%
Cornmeal Millet Poppy Seed Muffins
40 min.
12
228kcal

Suggestions

Ingredients

  • 1.3 teaspoons double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • 0.3 cup canola oil 
  •  eggs 
  • 1.5 cups flour all-purpose
  • 0.3 cup honey 
  • tablespoon lemon rind grated
  • cup milk 
  • 0.8 cup millet 
  • 1.5 tablespoons poppy seeds 
  • 0.3 teaspoon salt 
  • 0.8 teaspoon vanilla extract 
  • tablespoons sugar white
  • 0.5 cup cornmeal yellow

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk
  • toothpicks
  • muffin liners

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Spread millet on a baking sheet.
  3. Bake in the preheated oven, stirring often, until toasted and fragrant, about 10 minutes.
  4. Remove from oven and cool, about 5 minutes.
  5. Increase oven temperature to 400 degrees F (200 degrees C). Grease 12 muffin cups.
  6. Mix millet, flour, cornmeal, poppy seeds, 3 tablespoons sugar, lemon rind, baking powder, baking soda, and salt together in a bowl.
  7. Whisk milk, honey, canola oil, egg, and vanilla extract together in a separate bowl. Stir milk mixture into flour mixture until just combined.
  8. Pour batter into the prepared muffin cups; sprinkle 1 tablespoon sugar over batter.
  9. Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean and tops are golden, 12 to 15 minutes.

Nutrition Facts

Calories228kcal
Protein8.71%
Fat28.27%
Carbs63.02%

Properties

Glycemic Index
39.32
Glycemic Load
22.82
Inflammation Score
-3
Nutrition Score
7.106086930503%

Nutrients percent of daily need

Calories:228.36kcal
11.42%
Fat:7.22g
11.1%
Saturated Fat:1.07g
6.69%
Carbohydrates:36.19g
12.06%
Net Carbohydrates:33.79g
12.29%
Sugar:10.02g
11.13%
Cholesterol:16.08mg
5.36%
Sodium:153.01mg
6.65%
Alcohol:0.09g
100%
Alcohol %:0.14%
100%
Protein:5g
10.01%
Manganese:0.44mg
21.84%
Vitamin B1:0.22mg
14.53%
Phosphorus:114.48mg
11.45%
Selenium:7.78µg
11.11%
Folate:44.32µg
11.08%
Vitamin B2:0.17mg
9.97%
Fiber:2.39g
9.58%
Iron:1.56mg
8.64%
Vitamin B3:1.72mg
8.61%
Magnesium:31.92mg
7.98%
Copper:0.16mg
7.85%
Calcium:72.65mg
7.26%
Vitamin E:0.93mg
6.18%
Vitamin B6:0.12mg
5.9%
Zinc:0.76mg
5.08%
Vitamin B5:0.36mg
3.56%
Vitamin K:3.57µg
3.4%
Potassium:111.07mg
3.17%
Vitamin B12:0.14µg
2.37%
Vitamin D:0.3µg
1.98%
Vitamin A:52.99IU
1.06%
Source:Allrecipes