Cornmeal-Molasses Muffins

Vegetarian
Health score
1%
Cornmeal-Molasses Muffins
80 min.
12
260kcal

Suggestions

Ingredients

  • 0.5 cup smooth applesauce 
  • teaspoon double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • large eggs 
  • cup flour all-purpose
  • teaspoon ground cinnamon 
  • cup cornmeal stone-ground
  • 0.5 cup blackstrap molasses 
  • 0.3 cup oats toasted for sprinkling, optional
  • 0.5 teaspoon orange zest finely grated
  • 0.8 teaspoon salt fine
  • 0.5 cup sugar 
  • tablespoons butter unsalted melted
  • 0.7 cup yogurt plain sour

Equipment

  • bowl
  • baking paper
  • oven
  • whisk
  • wire rack
  • toothpicks
  • muffin liners
  • muffin tray

Directions

  1. Preheat the oven to 350 degrees F.
  2. Cut parchment paper into twelve 5-by-5-inch squares. Lightly grease the inside of a 12-cup muffin tin. Center a square of parchment paper over 1 of the cups and use your fingers to press the parchment into the cup, so that it sticks to the sides and bottom. Crease the paper as needed to fit and repeat with the remaining parchment (regular muffin liners work just as well but the parchment looks pretty).
  3. Combine the cornmeal, flour, sugar, baking powder, cinnamon, salt and baking soda in a large bowl.
  4. Whisk together the yogurt, applesauce, molasses, orange zest, eggs and butter in a separate small bowl.
  5. Fold the wet ingredients into the dry until just combined (don't fret if the batter is lumpy, this means your batter isn't over-mixed).
  6. Fill each liner almost to the top of the tin (an ice-cream scoop lightly greased with nonstick spray will help).
  7. Sprinkle each muffin with the toasted oats.
  8. Bake, rotating about halfway through, until a toothpick inserted in the muffins comes out clean and the tops are just slightly puffed and spring back when touched, 20 to 24 minutes.
  9. Let rest in the hot muffin pan 3 minutes, then transfer to a cooling rack and let cool 30 minutes. Store the cooled muffins in an airtight container for up to 3 days.

Nutrition Facts

Calories260kcal
Protein6.41%
Fat33.56%
Carbs60.03%

Properties

Glycemic Index
34.47
Glycemic Load
22.54
Inflammation Score
-4
Nutrition Score
7.2660869502503%

Flavonoids

Catechin
0.07mg
Epicatechin
0.55mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:260.08kcal
13%
Fat:9.85g
15.15%
Saturated Fat:5.52g
34.48%
Carbohydrates:39.64g
13.21%
Net Carbohydrates:37.73g
13.72%
Sugar:20.69g
22.98%
Cholesterol:52.84mg
17.61%
Sodium:251.74mg
10.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.23g
8.46%
Manganese:0.47mg
23.39%
Selenium:10.35µg
14.79%
Magnesium:56.12mg
14.03%
Iron:1.85mg
10.27%
Vitamin B6:0.2mg
10.02%
Vitamin B1:0.15mg
9.71%
Phosphorus:91.95mg
9.19%
Potassium:308.45mg
8.81%
Vitamin B2:0.13mg
7.77%
Calcium:77.37mg
7.74%
Fiber:1.91g
7.63%
Folate:29.6µg
7.4%
Copper:0.13mg
6.74%
Vitamin A:295.51IU
5.91%
Vitamin B3:1.12mg
5.62%
Zinc:0.79mg
5.26%
Vitamin B5:0.45mg
4.52%
Vitamin E:0.39mg
2.63%
Vitamin B12:0.14µg
2.34%
Vitamin D:0.32µg
2.14%