Cornmeal Peach Shortcakes

Vegetarian
Health score
2%
Cornmeal Peach Shortcakes
35 min.
4
425kcal

Suggestions

Ingredients

  • 1.5 teaspoons double-acting baking powder 
  • tablespoon confectioners' sugar 
  • 0.8 cup flour all-purpose
  • 0.5 cup heavy cream 
  • 0.3 cup milk 
  •  peaches cut into 1/4-inch-thick slices
  • 0.3 teaspoon salt 
  • 0.3 cup sugar 
  • tablespoons butter unsalted cold cut into pieces
  • 0.3 cup cornmeal yellow

Equipment

  • bowl
  • baking sheet
  • oven
  • mixing bowl
  • wire rack
  • blender
  • hand mixer

Directions

  1. Preheat oven to 425F. In a mixing bowl, combine flour, cornmeal, baking powder, salt and 2 Tbsp. sugar.
  2. Add butter and cut in with fingers or a pastry blender until it resembles coarse meal. Stir in milk and mix with a fork just until a rough dough begins to form. Turn out onto a lightly floured surface and knead once or twice until dough just comes together.
  3. Divide dough into 4 portions and lightly shape each one into a disk.
  4. Place dough disks on a parchment-lined baking sheet and bake until golden, about 20 minutes.
  5. Let cool on a wire rack.
  6. While shortcakes are baking, combine peaches and remaining 2 Tbsp. sugar in a bowl.
  7. Let stand, stirring occasionally to dissolve sugar. In a medium bowl, using an electric mixer, whip cream with confectioners' sugar until stiff peaks form. Split warm biscuits, top with peaches and any juices that have collected in bowl.
  8. Place other half of biscuit on top, spoon a dollop of whipped cream on plate and serve.

Nutrition Facts

Calories425kcal
Protein5.26%
Fat49.3%
Carbs45.44%

Properties

Glycemic Index
95.96
Glycemic Load
29.32
Inflammation Score
-7
Nutrition Score
9.3708696572677%

Flavonoids

Cyanidin
1.44mg
Catechin
3.69mg
Epigallocatechin
0.78mg
Epicatechin
1.75mg
Epigallocatechin 3-gallate
0.22mg
Kaempferol
0.17mg
Quercetin
0.5mg

Nutrients percent of daily need

Calories:425.4kcal
21.27%
Fat:23.8g
36.62%
Saturated Fat:14.57g
91.04%
Carbohydrates:49.37g
16.46%
Net Carbohydrates:46.67g
16.97%
Sugar:22.8g
25.33%
Cholesterol:66.16mg
22.05%
Sodium:332.42mg
14.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.71g
11.43%
Vitamin A:1064.63IU
21.29%
Vitamin B1:0.25mg
16.66%
Selenium:11.63µg
16.61%
Calcium:143.49mg
14.35%
Vitamin B2:0.24mg
14.1%
Phosphorus:138.19mg
13.82%
Manganese:0.27mg
13.6%
Folate:52.38µg
13.09%
Vitamin B3:2.28mg
11.4%
Fiber:2.69g
10.78%
Iron:1.85mg
10.26%
Vitamin E:1.21mg
8.05%
Magnesium:27mg
6.75%
Copper:0.12mg
6.16%
Vitamin D:0.91µg
6.06%
Potassium:211.32mg
6.04%
Vitamin B6:0.11mg
5.55%
Zinc:0.81mg
5.43%
Vitamin B5:0.44mg
4.44%
Vitamin K:4.33µg
4.13%
Vitamin C:3.25mg
3.94%
Vitamin B12:0.18µg
3.02%
Source:My Recipes