Cornmeal Scones with Sage and Cheddar

Vegetarian
Health score
1%
Cornmeal Scones with Sage and Cheddar
32 min.
10
167kcal

Suggestions

Ingredients

  • 2.5 teaspoons double-acting baking powder 
  • 3.5 tablespoons butter chilled cut into small pieces
  • teaspoon rubbed sage dried
  • large eggs lightly beaten
  • 1.7 cups flour all-purpose
  • 0.1 teaspoon ground pepper red
  • 0.5 cup milk 1% low-fat
  • 0.5 teaspoon salt 
  • ounces pre-shredded cheddar cheese reduced-fat
  • 0.3 cup cornmeal yellow

Equipment

  • bowl
  • baking sheet
  • oven
  • knife
  • wire rack
  • blender
  • measuring cup

Directions

  1. Preheat oven to 40
  2. Lightly spoon flour into dry measuring cups; level with a knife.
  3. Combine flour, cornmeal, and next 4 ingredients in a large bowl.
  4. Cut in butter with a pastry blender or 2 knives until mixture resembles coarse meal. Stir in cheese.
  5. Add milk and egg, stirring just until moist.
  6. Turn dough out onto a lightly floured surface, and knead 3 or 4 times.
  7. Transfer dough to a baking sheet coated with cooking spray; pat into a 7-inch circle.
  8. Cut into 10 wedges, cutting to, but not through, bottom of dough. (Do not separate wedges.)
  9. Bake at 400 for 17 minutes or until golden.
  10. Transfer scones to a wire rack.
  11. Serve warm.

Nutrition Facts

Calories167kcal
Protein12.16%
Fat37.83%
Carbs50.01%

Properties

Glycemic Index
34.45
Glycemic Load
14.1
Inflammation Score
-3
Nutrition Score
5.6456521657984%

Nutrients percent of daily need

Calories:167.32kcal
8.37%
Fat:7.01g
10.79%
Saturated Fat:3.92g
24.5%
Carbohydrates:20.85g
6.95%
Net Carbohydrates:19.77g
7.19%
Sugar:0.77g
0.85%
Cholesterol:35.39mg
11.8%
Sodium:303.2mg
13.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.07g
10.14%
Selenium:10.82µg
15.46%
Vitamin B1:0.19mg
12.68%
Calcium:121.41mg
12.14%
Folate:43.9µg
10.98%
Phosphorus:105.62mg
10.56%
Vitamin B2:0.17mg
10.24%
Manganese:0.18mg
8.98%
Iron:1.34mg
7.44%
Vitamin B3:1.39mg
6.93%
Vitamin A:240.38IU
4.81%
Fiber:1.07g
4.29%
Zinc:0.64mg
4.26%
Magnesium:14.25mg
3.56%
Vitamin B12:0.18µg
3.08%
Vitamin B6:0.06mg
3.05%
Vitamin B5:0.27mg
2.71%
Copper:0.05mg
2.44%
Potassium:71.4mg
2.04%
Vitamin D:0.26µg
1.76%
Vitamin E:0.25mg
1.68%
Source:My Recipes