Cornmeal Shortcake with Maple Berries

Vegetarian
Health score
5%
Cornmeal Shortcake with Maple Berries
45 min.
6
335kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • 1.5 cups blackberries 
  • 1.5 cups blueberries 
  • tablespoons buttermilk well-shaken
  • 0.5 cup cornmeal yellow
  • cup flour all-purpose
  •  lime zest juiced
  • 0.3 cup maple syrup pure
  • cup nonfat greek yogurt plain
  • 0.3 cup sugar raw
  • teaspoon sea salt 
  • tablespoons butter unsalted cold

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk

Directions

  1. Combine the blackberries, blueberries, lime zest and juice, and maple syrup in a medium bowl.
  2. Preheat oven to 375 with rack in center. Grease a baking sheet. In large bowl, whisk together the flour, cornmeal, sugar, baking powder, and salt. With fork, work butter into flour mixture until it resembles coarse meal.
  3. Add buttermilk, tossing with fork just until dough begins to hold together.
  4. Transfer dough to prepared baking sheet; pat into a 7- to 8-inch circle.
  5. Bake until golden brown (about 30 minutes).
  6. Let the cornmeal shortcake cool slightly. Split horizontally and spread bottom layer with yogurt. Spoon berries and their juices over yogurt, reserving a few berries for top. Cover with shortcake top and sprinkle with reserved berries. To serve, cut into 6 wedges.

Nutrition Facts

Calories335kcal
Protein9.83%
Fat25.27%
Carbs64.9%

Properties

Glycemic Index
66.67
Glycemic Load
23.62
Inflammation Score
-6
Nutrition Score
12.749130445978%

Flavonoids

Cyanidin
39.11mg
Petunidin
11.67mg
Delphinidin
13.11mg
Malvidin
25.01mg
Pelargonidin
0.16mg
Peonidin
7.58mg
Catechin
15.3mg
Epigallocatechin
0.28mg
Epicatechin
1.91mg
Epigallocatechin 3-gallate
0.24mg
Hesperetin
4.8mg
Naringenin
0.38mg
Luteolin
0.07mg
Kaempferol
0.71mg
Myricetin
0.72mg
Quercetin
4.17mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:334.92kcal
16.75%
Fat:9.58g
14.73%
Saturated Fat:5.35g
33.44%
Carbohydrates:55.35g
18.45%
Net Carbohydrates:50.43g
18.34%
Sugar:24.15g
26.83%
Cholesterol:23.66mg
7.89%
Sodium:563.67mg
24.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.38g
16.77%
Manganese:0.9mg
45.12%
Vitamin B2:0.44mg
25.84%
Fiber:4.92g
19.68%
Vitamin C:14.4mg
17.45%
Calcium:173.84mg
17.38%
Selenium:12.13µg
17.33%
Vitamin B1:0.25mg
16.83%
Phosphorus:158.43mg
15.84%
Folate:58.23µg
14.56%
Vitamin K:15.13µg
14.41%
Iron:1.98mg
11.02%
Vitamin B3:2.07mg
10.34%
Magnesium:37.81mg
9.45%
Copper:0.16mg
8.13%
Zinc:1.17mg
7.79%
Potassium:268.97mg
7.68%
Vitamin B6:0.15mg
7.5%
Vitamin A:366.05IU
7.32%
Vitamin E:0.95mg
6.34%
Vitamin B12:0.33µg
5.5%
Vitamin B5:0.53mg
5.27%
Vitamin D:0.37µg
2.45%
Source:My Recipes