Cornmeal Shortcakes with Tomato-Ginger Jam

Vegetarian
Health score
14%
Cornmeal Shortcakes with Tomato-Ginger Jam
45 min.
12
186kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • 0.3 teaspoon pepper black freshly ground
  • tablespoons brown sugar 
  • 1.5 pounds cherry tomatoes 
  • tablespoons cider vinegar 
  • 0.7 cup milk fat-free
  • tablespoons basil fresh thinly sliced
  • tablespoons ginger fresh minced peeled
  • 0.5 cup apples i use 2 granny smith apples diced peeled
  • tablespoon juice of lemon fresh
  • tablespoon olive oil 
  • tablespoons olive oil 
  • 1.5 cups onion chopped
  • 0.3 teaspoon salt 
  • 1.5 cups self-rising flour 
  • 0.7 cup water 
  • 1.3 cups cornmeal yellow

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • knife
  • whisk
  • broiler
  • measuring cup

Directions

  1. Preheat broiler.
  2. To prepare jam, arrange the cherry tomatoes in a single layer on a jelly-roll pan. Broil for 20 minutes or until browned, stirring occasionally.
  3. Heat 1 tablespoon of olive oil in a medium saucepan over medium-high heat.
  4. Add the onion, apple, and ginger; saut 5 minutes or until tender.
  5. Add sugar; cook 1 minute.
  6. Add tomatoes, water, and the next 4 ingredients (through pepper), and bring to a boil. Reduce heat, and simmer until reduced to 2 cups (about 45 minutes).
  7. Remove from heat; cool.
  8. Preheat oven to 40
  9. To prepare shortcakes, lightly spoon flour and cornmeal into dry measuring cups; level with a knife.
  10. Combine flour, cornmeal, baking powder, and 1/4 teaspoon salt in a large bowl, stirring with a whisk. Make a well in center of mixture.
  11. Combine milk, oil, and juice; add to flour mixture. Stir just until moist. Turn dough out onto a lightly floured surface; knead lightly 3 or 4 times.
  12. Roll dough into a 1/2-inch thickness.
  13. Cut with a 2 1/2-inch round cutter into 12 rounds; place on a baking sheet coated with cooking spray.
  14. Bake at 400 for 15 minutes or until lightly browned.
  15. Serve with jam.

Nutrition Facts

Calories186kcal
Protein10.15%
Fat23.16%
Carbs66.69%

Properties

Glycemic Index
39.73
Glycemic Load
15.58
Inflammation Score
-5
Nutrition Score
7.1295652234036%

Flavonoids

Cyanidin
0.08mg
Catechin
0.07mg
Epigallocatechin
0.01mg
Epicatechin
0.39mg
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
4.67mg

Nutrients percent of daily need

Calories:186.36kcal
9.32%
Fat:4.85g
7.46%
Saturated Fat:0.72g
4.52%
Carbohydrates:31.43g
10.48%
Net Carbohydrates:28.59g
10.4%
Sugar:5.8g
6.44%
Cholesterol:0.41mg
0.14%
Sodium:134.36mg
5.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.79g
9.57%
Vitamin C:15.25mg
18.48%
Manganese:0.34mg
16.86%
Fiber:2.84g
11.35%
Selenium:7.89µg
11.28%
Phosphorus:104.87mg
10.49%
Vitamin B6:0.19mg
9.31%
Magnesium:32.1mg
8.03%
Potassium:262.39mg
7.5%
Calcium:74.96mg
7.5%
Vitamin B1:0.1mg
6.74%
Iron:1.2mg
6.69%
Vitamin A:326.44IU
6.53%
Vitamin E:0.97mg
6.44%
Copper:0.13mg
6.43%
Folate:23.02µg
5.75%
Zinc:0.83mg
5.56%
Vitamin K:5.42µg
5.16%
Vitamin B3:0.93mg
4.63%
Vitamin B2:0.06mg
3.69%
Vitamin B5:0.32mg
3.24%
Vitamin B12:0.08µg
1.32%
Source:My Recipes