Cornmeal Waffles

Vegetarian
Health score
1%
Cornmeal Waffles
45 min.
4
114kcal

Suggestions

Ingredients

  • 0.8 teaspoon double-acting baking powder 
  •  egg white 
  • 0.3 cup flour all-purpose
  • 0.1 teaspoon salt 
  • 0.5 cup skim milk 
  • 0.3 teaspoon sugar 
  • teaspoon vegetable oil 
  • 0.3 cup cornmeal yellow

Equipment

  • bowl
  • oven
  • whisk
  • hand mixer
  • waffle iron

Directions

  1. Combine first 5 ingredients in a medium bowl; make a well in center of mixture.
  2. Combine milk and oil, stirring with a wire whisk.
  3. Add to dry ingredients, stirring just until dry ingredients are moistened.
  4. Beat egg white at high speed of an electric mixer until stiff peaks form. Gently fold beaten egg white into batter.
  5. Coat an 8-inch square waffle iron with cooking spray; allow waffle iron to preheat.
  6. Pour batter onto hot waffle iron, spreading batter to edges.
  7. Bake 3 to 4 minutes or until steaming stops.
  8. Cut waffle into 4 squares.

Nutrition Facts

Calories114kcal
Protein14.93%
Fat16.16%
Carbs68.91%

Properties

Glycemic Index
84.71
Glycemic Load
12.38
Inflammation Score
-2
Nutrition Score
4.6613043494847%

Nutrients percent of daily need

Calories:114.41kcal
5.72%
Fat:2.04g
3.14%
Saturated Fat:0.34g
2.13%
Carbohydrates:19.62g
6.54%
Net Carbohydrates:18.09g
6.58%
Sugar:2.08g
2.32%
Cholesterol:0.92mg
0.31%
Sodium:177.92mg
7.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.25g
8.5%
Vitamin B1:0.14mg
9.26%
Selenium:6.44µg
9.2%
Phosphorus:91.39mg
9.14%
Calcium:87.43mg
8.74%
Vitamin B2:0.14mg
8.05%
Manganese:0.16mg
7.9%
Folate:24.48µg
6.12%
Fiber:1.53g
6.11%
Iron:0.97mg
5.38%
Magnesium:21.17mg
5.29%
Vitamin B6:0.1mg
5.04%
Vitamin B3:0.99mg
4.93%
Zinc:0.62mg
4.16%
Potassium:117.35mg
3.35%
Vitamin B12:0.18µg
3.07%
Vitamin B5:0.25mg
2.48%
Copper:0.05mg
2.48%
Vitamin D:0.34µg
2.25%
Vitamin K:2.13µg
2.03%
Vitamin A:62.47IU
1.25%
Source:My Recipes