Cornmeal Waffles with Chia Seeds

Vegetarian
Health score
3%
Cornmeal Waffles with Chia Seeds
40 min.
8
260kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • teaspoon baking soda 
  • cups buttermilk 
  • 0.3 cup canola oil 
  • tablespoon chia seeds 
  • cup cornmeal 
  •  egg whites 
  •  egg yolks 
  • cup flour all-purpose
  • 0.5 teaspoon salt 
  • teaspoon sugar white

Equipment

  • bowl
  • whisk
  • hand mixer
  • waffle iron

Directions

  1. Preheat waffle iron according to manufacturer's instructions.
  2. Beat egg whites in a glass or metal bowl using an electric mixer on high until stiff peaks form. Lift your beater or whisk straight up: the egg whites will form sharp peaks.
  3. Whisk flour, cornmeal, chia seeds, baking powder, baking soda, white sugar, and salt together in a bowl.
  4. Whisk buttermilk, canola oil, and egg yolks together in a separate bowl; stir into flour mixture until batter is smooth. Gently fold egg whites into batter until just mixed.
  5. Pour about 1/4 cup batter into preheated waffle iron; cook according to manufacturer's instructions until golden brown, about 5 minutes. Repeat with remaining batter.

Nutrition Facts

Calories260kcal
Protein11.17%
Fat41.34%
Carbs47.49%

Properties

Glycemic Index
42.07
Glycemic Load
18.78
Inflammation Score
-3
Nutrition Score
9.0226086442075%

Nutrients percent of daily need

Calories:260.41kcal
13.02%
Fat:11.98g
18.42%
Saturated Fat:2.37g
14.79%
Carbohydrates:30.96g
10.32%
Net Carbohydrates:28.16g
10.24%
Sugar:3.86g
4.29%
Cholesterol:55.2mg
18.4%
Sodium:467.11mg
20.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.28g
14.56%
Selenium:13.56µg
19.38%
Phosphorus:166.08mg
16.61%
Vitamin B1:0.23mg
15.2%
Vitamin B2:0.26mg
15.19%
Calcium:147.19mg
14.72%
Manganese:0.28mg
14.05%
Folate:45.96µg
11.49%
Fiber:2.81g
11.23%
Vitamin E:1.47mg
9.82%
Iron:1.69mg
9.41%
Magnesium:37.05mg
9.26%
Vitamin B6:0.16mg
8.09%
Vitamin B3:1.61mg
8.04%
Zinc:1.13mg
7.52%
Vitamin D:1.02µg
6.82%
Vitamin B12:0.37µg
6.17%
Vitamin B5:0.56mg
5.63%
Potassium:185.19mg
5.29%
Copper:0.1mg
5.24%
Vitamin K:5.29µg
5.04%
Vitamin A:164.7IU
3.29%
Source:Allrecipes