Cottage Berry Crunch

Vegetarian
Health score
18%
Cottage Berry Crunch
Download PDF
5 min.
1
281kcal

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Ingredients

  • 0.5 cup bananas sliced
  • 0.5 cup poached berries mixed fresh assorted halved (blackberries, blueberries, raspberries, strawberries)
  • 0.5 cup knudsen milkfat cottage cheese 2% low fat
  • 2 Tbsp cereal 

Equipment

  • bowl

Directions

  1. Spoon cottage cheese into small bowl.
  2. Top with remaining ingredients.

Nutrition Facts

Calories281kcal
Protein23.99%
Fat16.97%
Carbs59.04%

Properties

Glycemic Index
54.78
Glycemic Load
8.3
Inflammation Score
-5
Nutrition Score
12.332608637602%

Flavonoids

Cyanidin
3.38mg
Petunidin
14.07mg
Delphinidin
16.73mg
Malvidin
38.48mg
Pelargonidin
0.02mg
Peonidin
0.36mg
Catechin
4.57mg
Epicatechin
0.01mg
Apigenin
0.01mg
Luteolin
1.39mg
Kaempferol
0.94mg
Myricetin
1.37mg
Quercetin
3.64mg

Nutrients percent of daily need

Calories:281.04kcal
14.05%
Fat:5.5g
8.46%
Saturated Fat:1.3g
8.11%
Carbohydrates:43.07g
14.36%
Net Carbohydrates:37.99g
13.81%
Sugar:22.86g
25.4%
Cholesterol:4.52mg
1.51%
Sodium:466.9mg
20.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.5g
35%
Manganese:0.86mg
42.79%
Phosphorus:235.24mg
23.52%
Vitamin B6:0.42mg
21.09%
Selenium:14.46µg
20.65%
Fiber:5.08g
20.33%
Vitamin B2:0.31mg
17.99%
Potassium:485.13mg
13.86%
Vitamin K:14.08µg
13.41%
Vitamin B12:0.73µg
12.1%
Magnesium:47.97mg
11.99%
Vitamin C:8.48mg
10.28%
Folate:40.78µg
10.2%
Calcium:96.08mg
9.61%
Vitamin B1:0.13mg
8.92%
Copper:0.17mg
8.69%
Vitamin E:1.23mg
8.19%
Iron:1.36mg
7.57%
Vitamin B5:0.7mg
7.04%
Zinc:1mg
6.64%
Vitamin B3:1.24mg
6.18%
Vitamin A:129.98IU
2.6%
CheeseBananasLacto Ovo Vegetarian
Source:Kraft Recipes

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