Cottage Cheese-and-Noodle Pudding

Vegetarian
Health score
3%
Cottage Cheese-and-Noodle Pudding
45 min.
8
314kcal

Suggestions

Ingredients

  • 0.5 cup brown sugar packed
  • cups extra wide egg noodles cooked
  • large egg whites lightly beaten
  • large eggs lightly beaten
  • 0.5 teaspoon ground cinnamon 
  • cups curd cottage cheese 1% low-fat
  • ounces neufchâtel cheese cut into small pieces
  • 0.3 teaspoon pepper 
  • teaspoon salt 
  • 0.5 teaspoon vanilla extract 
  • ounce carton vanilla yogurt low-fat

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 37
  2. Combine first 11 ingredients in a large bowl.
  3. Pour noodle mixture into a 13 x 9-inch baking dish coated with cooking spray.
  4. Cover; bake at 375 for 45 minutes or until almost set. Uncover, and bake an additional 10 minutes or until lightly browned.
  5. Serve warm or at room temperature.

Nutrition Facts

Calories314kcal
Protein21.35%
Fat21.34%
Carbs57.31%

Properties

Glycemic Index
14.25
Glycemic Load
12.13
Inflammation Score
-3
Nutrition Score
9.4521738342617%

Nutrients percent of daily need

Calories:314.24kcal
15.71%
Fat:7.44g
11.44%
Saturated Fat:3.22g
20.11%
Carbohydrates:44.93g
14.98%
Net Carbohydrates:43.65g
15.87%
Sugar:19.78g
21.98%
Cholesterol:89.67mg
29.89%
Sodium:626.47mg
27.24%
Alcohol:0.09g
100%
Alcohol %:0.05%
100%
Protein:16.74g
33.47%
Selenium:36.46µg
52.09%
Phosphorus:236.27mg
23.63%
Manganese:0.36mg
18.19%
Vitamin B2:0.29mg
16.82%
Calcium:132.25mg
13.23%
Vitamin B12:0.76µg
12.62%
Zinc:1.39mg
9.25%
Vitamin B5:0.85mg
8.49%
Magnesium:33.64mg
8.41%
Copper:0.14mg
7.02%
Vitamin B6:0.13mg
6.54%
Folate:25.24µg
6.31%
Potassium:221.01mg
6.31%
Iron:1.06mg
5.89%
Fiber:1.28g
5.13%
Vitamin A:243.78IU
4.88%
Vitamin B1:0.06mg
4.16%
Vitamin B3:0.57mg
2.85%
Vitamin E:0.37mg
2.49%
Vitamin D:0.35µg
2.33%
Source:My Recipes