Cottage Cheese Pancakes

Vegetarian
Health score
2%
Cottage Cheese Pancakes
15 min.
4
197kcal

Suggestions


Start your day off right with these delightful Cottage Cheese Pancakes! Perfect for a quick breakfast or a leisurely brunch, this vegetarian recipe is not only easy to whip up but also packed with protein to keep you energized throughout the morning. In just 15 minutes, you can create a delicious stack of fluffy pancakes that are sure to impress family and friends alike.

What makes these pancakes stand out is the unique combination of cottage cheese and eggs, which gives them a rich, creamy texture while also boosting their nutritional value. With a caloric count of only 197 kcal per serving, you can indulge without the guilt. The addition of all-purpose flour and a touch of vegetable oil ensures that each pancake is perfectly golden and satisfying.

Whether you enjoy them drizzled with maple syrup, topped with fresh fruits, or even a dollop of yogurt, these Cottage Cheese Pancakes are versatile enough to cater to your taste preferences. They are not just a meal; they are an experience that brings comfort and joy to your breakfast table. So grab your frying pan and get ready to flip some deliciousness!

Ingredients

  • cup curd cottage cheese 
  •  eggs lightly beaten
  • 0.3 cup flour all-purpose
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • spatula

Directions

  1. Combine cottage cheese, flour, oil, and eggs in a large bowl.
  2. Heat a large skillet over medium heat, and coat with cooking spray.
  3. Pour 1/3 cupfuls of batter onto the skillet, and cook until bubbles appear on the surface. Flip with a spatula, and cook until browned on the other side.

Nutrition Facts

Calories197kcal
Protein22.72%
Fat56.83%
Carbs20.45%

Properties

Glycemic Index
25.5
Glycemic Load
6.23
Inflammation Score
-2
Nutrition Score
7.0026087605435%

Nutrients percent of daily need

Calories:196.67kcal
9.83%
Fat:12.3g
18.92%
Saturated Fat:2.99g
18.68%
Carbohydrates:9.96g
3.32%
Net Carbohydrates:9.68g
3.52%
Sugar:1.55g
1.72%
Cholesterol:131.68mg
43.9%
Sodium:212.44mg
9.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.06g
22.12%
Selenium:18.75µg
26.79%
Vitamin B2:0.29mg
16.93%
Phosphorus:160.07mg
16.01%
Vitamin K:12.64µg
12.03%
Folate:40.87µg
10.22%
Vitamin B12:0.52µg
8.66%
Vitamin B5:0.84mg
8.44%
Vitamin B1:0.11mg
7.28%
Calcium:63.62mg
6.36%
Vitamin E:0.95mg
6.34%
Iron:1.1mg
6.11%
Vitamin A:251.7IU
5.03%
Vitamin D:0.71µg
4.75%
Zinc:0.71mg
4.72%
Vitamin B6:0.08mg
4.24%
Manganese:0.08mg
4.07%
Vitamin B3:0.69mg
3.46%
Potassium:111.29mg
3.18%
Copper:0.05mg
2.7%
Magnesium:10.45mg
2.61%
Fiber:0.28g
1.13%
Source:Allrecipes