Cottage Cheese Pancakes

Vegetarian
Health score
2%
Cottage Cheese Pancakes
15 min.
4
197kcal

Suggestions


Start your day off right with these delightful Cottage Cheese Pancakes, a perfect blend of nutrition and flavor that will leave you feeling satisfied and energized. Whether you're looking for a quick breakfast or a leisurely brunch option, these pancakes are ready in just 15 minutes and serve up to four people, making them an ideal choice for busy mornings or weekend gatherings.

What sets these pancakes apart is their unique combination of ingredients. The cottage cheese not only adds a creamy texture but also packs a protein punch, contributing to a balanced meal that will keep you full longer. With a caloric content of just 197 kcal per serving, you can indulge without the guilt. The pancakes are vegetarian-friendly, making them suitable for a variety of dietary preferences.

Imagine flipping these golden-brown pancakes in your kitchen, the aroma wafting through the air as they cook to perfection. Each bite is a delightful experience, with a crispy exterior and a soft, fluffy interior. Serve them with your favorite toppings—be it fresh fruits, a drizzle of honey, or a dollop of yogurt—and elevate your breakfast game to a whole new level.

So, gather your ingredients and get ready to impress your family and friends with this simple yet delicious recipe. Cottage Cheese Pancakes are not just a meal; they are a celebration of wholesome ingredients and culinary creativity!

Ingredients

  • cup curd cottage cheese 
  •  eggs lightly beaten
  • 0.3 cup flour all-purpose
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • spatula

Directions

  1. Combine cottage cheese, flour, oil, and eggs in a large bowl.
  2. Heat a large skillet over medium heat, and coat with cooking spray.
  3. Pour 1/3 cupfuls of batter onto the skillet, and cook until bubbles appear on the surface. Flip with a spatula, and cook until browned on the other side.

Nutrition Facts

Calories197kcal
Protein22.72%
Fat56.83%
Carbs20.45%

Properties

Glycemic Index
25.5
Glycemic Load
6.23
Inflammation Score
-2
Nutrition Score
7.0026087605435%

Nutrients percent of daily need

Calories:196.67kcal
9.83%
Fat:12.3g
18.92%
Saturated Fat:2.99g
18.68%
Carbohydrates:9.96g
3.32%
Net Carbohydrates:9.68g
3.52%
Sugar:1.55g
1.72%
Cholesterol:131.68mg
43.9%
Sodium:212.44mg
9.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.06g
22.12%
Selenium:18.75µg
26.79%
Vitamin B2:0.29mg
16.93%
Phosphorus:160.07mg
16.01%
Vitamin K:12.64µg
12.03%
Folate:40.87µg
10.22%
Vitamin B12:0.52µg
8.66%
Vitamin B5:0.84mg
8.44%
Vitamin B1:0.11mg
7.28%
Calcium:63.62mg
6.36%
Vitamin E:0.95mg
6.34%
Iron:1.1mg
6.11%
Vitamin A:251.7IU
5.03%
Vitamin D:0.71µg
4.75%
Zinc:0.71mg
4.72%
Vitamin B6:0.08mg
4.24%
Manganese:0.08mg
4.07%
Vitamin B3:0.69mg
3.46%
Potassium:111.29mg
3.18%
Copper:0.05mg
2.7%
Magnesium:10.45mg
2.61%
Fiber:0.28g
1.13%
Source:Allrecipes