10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
Servings
Serve: 1 persons
Weight Per Serving: 495g
Price Per Serving: 2.01$
340kcal
Nutrition
Calories: 340kcal
Protein: 25.57%
Fat: 18.39%
Carbs: 56.04%
Ingredients
- 0.5 cup knudsen milkfat cottage cheese 2% low fat
- 4 slices cucumber
- 1 Tbsp dressing italian kraft
- 0.3 cup lettuce shredded
- 4 pepper rings green
- 1 submarine roll split (6 inch)
- 2 tomato strips
Equipment
Directions
- Mix cottage cheese and dressing.
- Fill roll with vegetables, tomatoes, lettuce and cottage cheese mixture.
Nutrition Facts
Properties
Nutrition Score
17.583477911742%
Flavonoids
Nutrients percent of daily need