Cottage Cheese Sub Sandwich

Vegetarian
Health score
14%
Cottage Cheese Sub Sandwich
10 min.
1
340kcal

Suggestions

Ingredients

  • 0.5 cup knudsen milkfat cottage cheese 2% low fat
  • slices cucumber 
  • Tbsp dressing italian kraft
  • 0.3 cup lettuce shredded
  •  pepper rings green
  •  submarine roll split (6 inch)
  •  tomato strips 

Equipment

    Directions

    1. Mix cottage cheese and dressing.
    2. Fill roll with vegetables, tomatoes, lettuce and cottage cheese mixture.

    Nutrition Facts

    Calories340kcal
    Protein25.57%
    Fat18.39%
    Carbs56.04%

    Properties

    Glycemic Index
    158
    Glycemic Load
    25.64
    Inflammation Score
    -9
    Nutrition Score
    17.583477911742%

    Flavonoids

    Naringenin
    1.67mg
    Apigenin
    0.02mg
    Luteolin
    0.01mg
    Kaempferol
    0.25mg
    Myricetin
    0.33mg
    Quercetin
    1.68mg

    Nutrients percent of daily need

    Calories:340.04kcal
    17%
    Fat:7.02g
    10.8%
    Saturated Fat:1.24g
    7.74%
    Carbohydrates:48.1g
    16.03%
    Net Carbohydrates:43.67g
    15.88%
    Sugar:16.2g
    18%
    Cholesterol:4.52mg
    1.51%
    Sodium:914.41mg
    39.76%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:21.95g
    43.9%
    Iron:11.65mg
    64.7%
    Vitamin A:2211.32IU
    44.23%
    Vitamin C:35.16mg
    42.62%
    Vitamin K:34.13µg
    32.51%
    Phosphorus:222.15mg
    22.21%
    Potassium:756.01mg
    21.6%
    Fiber:4.43g
    17.72%
    Manganese:0.33mg
    16.57%
    Vitamin B6:0.3mg
    15.24%
    Selenium:10.51µg
    15.01%
    Folate:59.6µg
    14.9%
    Vitamin B2:0.24mg
    14.39%
    Vitamin B12:0.71µg
    11.87%
    Vitamin E:1.7mg
    11.35%
    Calcium:108.99mg
    10.9%
    Copper:0.2mg
    10.2%
    Magnesium:38.06mg
    9.52%
    Vitamin B1:0.13mg
    8.92%
    Vitamin B3:1.66mg
    8.29%
    Zinc:0.93mg
    6.22%
    Vitamin B5:0.55mg
    5.45%