Cottage Cheese with an Attitude

Vegetarian
Health score
6%
Cottage Cheese with an Attitude
5 min.
5
86kcal

Suggestions

Ingredients

  • 0.5 cup knudsen milkfat cottage cheese 2% low fat
  • slices bread french toasted
  • 0.1 tsp garlic powder 

Equipment

    Directions

    1. Spoon cottage cheese onto toast slices.
    2. Sprinkle with garlic powder.

    Nutrition Facts

    Calories86kcal
    Protein26%
    Fat8.92%
    Carbs65.08%

    Properties

    Glycemic Index
    17.1
    Glycemic Load
    10.24
    Inflammation Score
    -1
    Nutrition Score
    3.8156522305115%

    Nutrients percent of daily need

    Calories:86.16kcal
    4.31%
    Fat:0.85g
    1.31%
    Saturated Fat:0.28g
    1.76%
    Carbohydrates:13.96g
    4.65%
    Net Carbohydrates:13.39g
    4.87%
    Sugar:1.8g
    2%
    Cholesterol:0.9mg
    0.3%
    Sodium:245.91mg
    10.69%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:5.58g
    11.16%
    Selenium:9.37µg
    13.39%
    Vitamin B1:0.19mg
    12.46%
    Vitamin B2:0.15mg
    8.63%
    Folate:34.24µg
    8.56%
    Manganese:0.14mg
    6.78%
    Vitamin B3:1.26mg
    6.32%
    Iron:1.04mg
    5.76%
    Phosphorus:57.48mg
    5.75%
    Calcium:27.16mg
    2.72%
    Vitamin B12:0.14µg
    2.37%
    Zinc:0.35mg
    2.36%
    Magnesium:9.38mg
    2.35%
    Copper:0.05mg
    2.28%
    Fiber:0.57g
    2.28%
    Vitamin B6:0.04mg
    2.2%
    Potassium:50.31mg
    1.44%
    Vitamin B5:0.13mg
    1.35%