Coulotte Steak with Wine Braised Onion & Horseradish Breadcrumbs

Vegetarian
Health score
4%
Coulotte Steak with Wine Braised Onion & Horseradish Breadcrumbs
30 min.
2
369kcal

Suggestions


If you're in the mood for a flavorful and easy-to-make dish that brings together a perfect balance of textures and tastes, this Coulotte Steak with Wine Braised Onion & Horseradish Breadcrumbs is just what you need. With its combination of juicy, tender steak, savory braised onions, and a zesty horseradish breadcrumb topping, it’s sure to leave a lasting impression on your taste buds.

The red wine reduction adds depth and richness, while the mustard and horseradish breadcrumbs bring a touch of heat and crunch. The best part? This delightful dish can be made in just 30 minutes, making it perfect for a quick yet sophisticated meal. Whether you're entertaining guests, enjoying a special evening at home, or looking for a unique starter, this recipe is versatile and guaranteed to satisfy. Ready to impress? Let's dive into creating this incredible meal that pairs bold flavors with an easy-to-follow process.

Ingredients

  • 0.5 cup breadcrumbs made from day-old bread soft
  • teaspoon dijon mustard 
  • teaspoon garlic minced
  • tablespoon bottled horseradish drained
  • pinch kosher salt & pepper black
  • tablespoon olive oil 
  • 0.8 cup red wine 
  • tablespoon butter unsalted

Equipment

  • frying pan
  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Place the oven rack in the center position.
  2. Heat the oven to 350 degrees.
  3. Spread the breadcrumbs on a baking sheet and bake until dry and toasted, 5 to 10 minutes. Melt the butter in a small, heavy skillet set over medium heat and add the breadcrumbs, horseradish, and mustard. Stir until the crumbs are well coated and golden brown, about 5 minutes. Season to taste with salt and pepper and set aside.Season the steaks generously on both sides with salt and pepper. In a heavy skillet large enough to hold the steaks without crowding, heat the oil over high heat. When very hot but not yet smoking, add the steaks and brown them for 1 minute on each side. Reduce the heat to medium high and cook for 3 to 4 minutes more per side for rare to medium rare (internal temperature of 120 to 135 degrees).
  4. Transfer the steaks to a platter and cover them loosely with foil.
  5. Pour off all but 1 tablespoon of the fat in the skillet and add the onion and garlic. Cook over medium heat until soft, about 5 minutes, stirring occasionally.
  6. Pour in the wine and bring to a boil, scraping up any browned bits from the bottom of the pan. Continue to cook until the liquid is reduced and syrupy and season to taste with salt and pepper. Spoon the onion mixture around the steaks on the platter, sprinkle the steaks with the breadcrumbs and serve.

Nutrition Facts

Calories369kcal
Protein9.28%
Fat46.05%
Carbs44.67%

Properties

Glycemic Index
85.33
Glycemic Load
16.37
Inflammation Score
-6
Nutrition Score
11.514782600429%

Flavonoids

Cyanidin
0.17mg
Petunidin
1.78mg
Delphinidin
1.81mg
Malvidin
12.46mg
Peonidin
1.13mg
Catechin
6.43mg
Epigallocatechin
0.05mg
Epicatechin
3.41mg
Epicatechin 3-gallate
0.01mg
Hesperetin
0.57mg
Naringenin
1.59mg
Apigenin
0.12mg
Luteolin
0.04mg
Isorhamnetin
0.02mg
Kaempferol
0.09mg
Myricetin
0.43mg
Quercetin
0.99mg
Gallocatechin
0.07mg

Nutrients percent of daily need

Calories:368.95kcal
18.45%
Fat:15.7g
24.15%
Saturated Fat:5.01g
31.31%
Carbohydrates:34.25g
11.42%
Net Carbohydrates:30.86g
11.22%
Sugar:5.85g
6.5%
Cholesterol:15.05mg
5.02%
Sodium:453.66mg
19.72%
Alcohol:9.54g
100%
Alcohol %:6.24%
100%
Protein:7.12g
14.24%
Manganese:0.92mg
46.18%
Selenium:20.04µg
28.63%
Vitamin B3:3.65mg
18.23%
Vitamin B1:0.27mg
17.68%
Folate:64.65µg
16.16%
Iron:2.81mg
15.61%
Fiber:3.39g
13.55%
Phosphorus:115.64mg
11.56%
Vitamin B2:0.19mg
11.25%
Magnesium:44.42mg
11.1%
Calcium:104.08mg
10.41%
Vitamin B6:0.17mg
8.71%
Vitamin E:1.3mg
8.7%
Vitamin C:6.68mg
8.09%
Vitamin K:8.38µg
7.98%
Potassium:274.33mg
7.84%
Zinc:1mg
6.67%
Copper:0.12mg
6.21%
Vitamin B5:0.57mg
5.74%
Vitamin A:182.18IU
3.64%
Source:SippitySup