Country Cappuccino Mix - Gift in a Jar

Vegetarian
Health score
6%
Country Cappuccino Mix - Gift in a Jar
Download PDF
BeverageDrink
5 min.
12
195kcal

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Ingredients

  • 2.5 cups milk dry
  • 0.7 cup chocolate drink mix instant
  • 0.5 cup non-dairy coffee creamer 
  • 0.5 cup powdered sugar 

Equipment

    Directions

    1. Mix 1/4 cup to 1/3 cup mix to 6 or 8 ounces hot water. Enjoy!

    Nutrition Facts

    Calories195kcal
    Protein16.48%
    Fat40.17%
    Carbs43.35%

    Properties

    Glycemic Index
    3.75
    Glycemic Load
    4.61
    Inflammation Score
    -3
    Nutrition Score
    7.894347731105%

    Nutrients percent of daily need

    Calories:195.04kcal
    9.75%
    Fat:8.78g
    13.5%
    Saturated Fat:4.98g
    31.11%
    Carbohydrates:21.32g
    7.11%
    Net Carbohydrates:21.31g
    7.75%
    Sugar:19.58g
    21.75%
    Cholesterol:27.53mg
    9.18%
    Sodium:133.86mg
    5.82%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:8.11g
    16.21%
    Calcium:264.84mg
    26.48%
    Phosphorus:238.19mg
    23.82%
    Vitamin B2:0.38mg
    22.64%
    Vitamin D:2.8µg
    18.67%
    Vitamin B12:0.92µg
    15.37%
    Potassium:426.51mg
    12.19%
    Selenium:5.63µg
    8.04%
    Vitamin B1:0.11mg
    7.37%
    Magnesium:29.13mg
    7.28%
    Vitamin B5:0.65mg
    6.49%
    Zinc:0.96mg
    6.41%
    Vitamin B6:0.11mg
    5.45%
    Vitamin A:266.12IU
    5.32%
    Folate:13.06µg
    3.27%
    Vitamin C:2.49mg
    3.02%
    Vitamin B3:0.54mg
    2.68%
    Copper:0.04mg
    1.78%
    Vitamin E:0.26mg
    1.74%
    Manganese:0.03mg
    1.37%
    Vitamin K:1.21µg
    1.15%
    Lacto Ovo VegetarianChocolateBeverageDrink
    Source:Food.com

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