Country Chicken Sandwiches with Maple-Mustard Spread

Health score
5%
Country Chicken Sandwiches with Maple-Mustard Spread
15 min.
4
695kcal

Suggestions


Are you ready to elevate your lunch game with a delightful twist on the classic chicken sandwich? Introducing the Country Chicken Sandwiches with Maple-Mustard Spread—a perfect blend of savory and sweet that will tantalize your taste buds and leave you craving more. This quick and easy recipe is not only a feast for the senses but also a wholesome meal that can be prepared in just 15 minutes!

Imagine biting into a perfectly toasted slice of rustic bread, generously spread with a creamy maple-mustard concoction that adds a unique flavor profile to your sandwich. The combination of tender, deli rotisserie chicken, creamy avocado, and rich Swiss cheese creates a satisfying texture and taste that is simply irresistible. Each bite is a harmonious blend of protein, healthy fats, and just the right amount of sweetness, making it a balanced choice for lunch or dinner.

Whether you're hosting a casual gathering or simply looking for a quick meal to enjoy at home, these sandwiches are sure to impress. With only a handful of ingredients and minimal prep time, you can whip up a delicious dish that feels gourmet without the fuss. So grab your apron and get ready to indulge in a sandwich that’s not just a meal, but an experience!

Ingredients

  • medium avocado pitted ripe peeled sliced
  • tablespoons dijon mustard country-style
  • tablespoons maple syrup 
  • cups rotisserie chicken cut sliced (from 2- to 2 1/2-lb chicken)
  • slices bread crumbs 
  • tablespoons salad dressing 
  • tablespoons shallots finely chopped
  • oz swiss cheese 

Equipment

  • bowl

Directions

  1. In small bowl, mix mayonnaise, mustard, maple syrup and shallot.
  2. Spread on all 8 slices of bread.
  3. Top 4 slices of bread with cheese, chicken and avocado. Top with remaining bread slices.

Nutrition Facts

Calories695kcal
Protein25.6%
Fat54.34%
Carbs20.06%

Properties

Glycemic Index
41.38
Glycemic Load
3.27
Inflammation Score
-4
Nutrition Score
12.304782639379%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg

Nutrients percent of daily need

Calories:694.85kcal
34.74%
Fat:42.44g
65.29%
Saturated Fat:16.81g
105.04%
Carbohydrates:35.26g
11.75%
Net Carbohydrates:29.93g
10.88%
Sugar:20.53g
22.82%
Cholesterol:139.93mg
46.64%
Sodium:803.41mg
34.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.98g
89.96%
Calcium:278.11mg
27.81%
Phosphorus:217.83mg
21.78%
Fiber:5.33g
21.32%
Vitamin B2:0.32mg
18.86%
Manganese:0.36mg
17.96%
Folate:71.53µg
17.88%
Selenium:11.58µg
16.55%
Vitamin K:17µg
16.19%
Vitamin B12:0.86µg
14.27%
Vitamin B3:2.77mg
13.85%
Zinc:1.8mg
11.97%
Potassium:418.26mg
11.95%
Vitamin E:1.47mg
9.8%
Magnesium:38.53mg
9.63%
Vitamin B6:0.19mg
9.34%
Vitamin B5:0.86mg
8.64%
Vitamin B1:0.12mg
8.01%
Iron:1.4mg
7.78%
Vitamin C:5.7mg
6.91%
Vitamin A:318.07IU
6.36%
Copper:0.12mg
6.15%