Country Cornbread Muffins With Jalapeños

Vegetarian
Health score
3%
Country Cornbread Muffins With Jalapeños
45 min.
12
113kcal

Suggestions


If you're searching for a delightful addition to your morning routine or brunch gatherings, look no further than these Country Cornbread Muffins with Jalapeños. Bursting with flavor and a hint of spice, these muffins are the perfect fusion of sweet and savory, offering a unique twist on traditional cornbread. With a moist, tender texture thanks to the combination of buttermilk and yogurt-based spread, each bite is a wonderful experience that will have your taste buds dancing.

Not only are these muffins incredibly delicious, but they're also simple to prepare, making them an ideal choice for busy mornings or leisurely weekend brunches. In just 45 minutes, you can whip up a batch that serves 12, ensuring plenty to share with family and friends. The combination of frozen corn and finely chopped jalapeños adds a delightful crunch and a mild heat that elevates the humble cornbread into a memorable dish. Plus, being vegetarian-friendly, they cater to a variety of dietary preferences.

So, whether you're enjoying the muffins on their own or slathering them with your favorite spread, this recipe promises to brighten your day. Get ready to savor the warmth of home-baked goodness – these Country Cornbread Muffins are sure to become a staple in your kitchen!

Ingredients

  • teaspoons double-acting baking powder 
  • 0.3 teaspoon baking soda 
  • cup whole-kernel corn frozen thawed
  • large eggs 
  • cup flour all-purpose
  •  jalapeño peppers seeded finely chopped
  • 1.3 cups buttermilk low-fat
  • 0.8 teaspoon salt 
  • tablespoons sugar 
  • 0.8 cup cornmeal yellow
  • 0.3 cup yogurt-based spread (such as Brummel & Brown)

Equipment

  • bowl
  • oven
  • knife
  • wire rack
  • muffin liners
  • measuring cup

Directions

  1. Preheat oven to 42
  2. Lightly spoon flour into a dry measuring cup; level with a knife.
  3. Combine flour and next 5 ingredients in a bowl.
  4. Combine buttermilk, corn, peppers, and egg.
  5. Add buttermilk mixture to flour mixture; stir just until moist.
  6. Spoon batter into 12 muffin cups coated with cooking spray, filling three-fourths full.
  7. Bake at 425 for 15 to 17 minutes or until lightly browned.
  8. Remove from pans immediately; place on a wire rack.
  9. Serve warm with spread.

Nutrition Facts

Calories113kcal
Protein13.66%
Fat13.32%
Carbs73.02%

Properties

Glycemic Index
29.72
Glycemic Load
11.71
Inflammation Score
-2
Nutrition Score
4.6765217444171%

Flavonoids

Luteolin
0.03mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:113.04kcal
5.65%
Fat:1.7g
2.61%
Saturated Fat:0.56g
3.49%
Carbohydrates:20.94g
6.98%
Net Carbohydrates:19.39g
7.05%
Sugar:4.33g
4.81%
Cholesterol:17.16mg
5.72%
Sodium:312.79mg
13.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.92g
7.84%
Phosphorus:90.46mg
9.05%
Selenium:6.12µg
8.75%
Vitamin B1:0.13mg
8.61%
Vitamin B2:0.14mg
8.22%
Calcium:79.64mg
7.96%
Folate:31.69µg
7.92%
Manganese:0.16mg
7.75%
Fiber:1.56g
6.22%
Iron:0.99mg
5.48%
Vitamin B3:1.05mg
5.24%
Magnesium:19.1mg
4.77%
Vitamin B6:0.1mg
4.76%
Zinc:0.62mg
4.12%
Vitamin C:3.26mg
3.95%
Potassium:118.59mg
3.39%
Vitamin B5:0.31mg
3.13%
Copper:0.05mg
2.56%
Vitamin B12:0.11µg
1.85%
Vitamin A:70.61IU
1.41%
Vitamin E:0.2mg
1.32%
Source:My Recipes