Country Crust Wheat Bread

Vegetarian
Health score
23%
Country Crust Wheat Bread
230 min.
3
1350kcal

Suggestions

Ingredients

  • 0.5 oz active yeast dry
  • cups bread flour 
  • 1.5 tablespoons butter melted
  • large eggs 
  • tablespoon juice of lemon 
  • tablespoon salt 
  • 0.5 cup sugar 
  • 0.3 cup vegetable oil 
  • tablespoon vegetable oil 
  • cups warm water (105° to 115°)
  • cups flour 

Equipment

  • bowl
  • oven
  • wire rack
  • loaf pan
  • stand mixer

Directions

  1. Combine yeast, warm water, and 2 tsp. sugar in bowl of a heavy-duty electric stand mixer; let stand 5 minutes. Stir in eggs, next 3 ingredients, 3 cups wheat flour, and remaining sugar. Beat dough at medium speed, using paddle attachment, until smooth. Gradually beat in 3 to 3 1/2 cups bread flour until a soft dough forms.
  2. Turn dough out onto a well-floured surface, and knead until smooth and elastic (about 8 to 10 minutes), sprinkling surface with flour as needed.
  3. Place dough in a lightly greased large bowl, turning to grease top. Cover and let rise in a warm place (85), free from drafts, about 1 hour or until doubled in bulk.
  4. Punch dough down; turn out onto a lightly floured surface. Divide dough in half.
  5. Roll each dough half into an 18- x 9-inch rectangle. Starting at 1 short end, tightly roll up each rectangle, jelly-roll fashion, pressing to seal edges as you roll. Pinch ends of dough to seal, and tuck ends under dough.
  6. Place each dough roll, seam side down, in a lightly greased 9- x 5-inch loaf pan.
  7. Brush tops with oil. Cover and let rise in a warm place (85), free from drafts, 1 hour or until doubled in bulk.
  8. Preheat oven to 37
  9. Bake 25 to 30 minutes or until loaves are deep golden brown and sound hollow when tapped.
  10. Remove from pans to a wire rack, and brush loaves with melted butter.
  11. Let cool completely (about 1 hour).

Nutrition Facts

Calories1350kcal
Protein10.16%
Fat23.7%
Carbs66.14%

Properties

Glycemic Index
87.36
Glycemic Load
151.02
Inflammation Score
-8
Nutrition Score
35.052608852801%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:1349.56kcal
67.48%
Fat:35.33g
54.35%
Saturated Fat:8.65g
54.07%
Carbohydrates:221.79g
73.93%
Net Carbohydrates:214.12g
77.86%
Sugar:34.25g
38.05%
Cholesterol:139.05mg
46.35%
Sodium:2433.5mg
105.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.07g
68.15%
Selenium:102.89µg
146.98%
Vitamin B1:1.62mg
107.72%
Folate:397.44µg
99.36%
Manganese:1.87mg
93.73%
Vitamin B2:1.04mg
61.37%
Vitamin B3:10.56mg
52.81%
Iron:7.66mg
42.54%
Vitamin K:43.1µg
41.05%
Phosphorus:354.43mg
35.44%
Fiber:7.66g
30.64%
Copper:0.48mg
24.11%
Vitamin B5:2.26mg
22.58%
Vitamin E:2.95mg
19.68%
Zinc:2.78mg
18.51%
Magnesium:67.38mg
16.84%
Vitamin B6:0.23mg
11.57%
Potassium:357.85mg
10.22%
Vitamin A:357.73IU
7.15%
Calcium:66.07mg
6.61%
Vitamin B12:0.31µg
5.2%
Vitamin D:0.67µg
4.44%
Vitamin C:1.95mg
2.36%
Source:My Recipes