Country Eggs in Tortilla Cups

Health score
7%
Country Eggs in Tortilla Cups
30 min.
4
361kcal

Suggestions


Are you looking for a delightful and satisfying meal that brings a taste of the countryside to your table? Look no further than our Country Eggs in Tortilla Cups! This charming dish combines the heartiness of eggs and crispy tortillas with the vibrant flavors of bell peppers and cheese, making it a perfect choice for lunch, dinner, or any time you crave a comforting main course.

In just 30 minutes, you can whip up this delicious recipe that serves four, ensuring everyone gets to enjoy a warm and filling meal. The crispy tortilla cups provide a delightful crunch, while the fluffy egg mixture, enriched with creamy sour cream and topped with melted Cheddar cheese, creates a mouthwatering experience that will leave you wanting more.

Whether you're hosting a brunch gathering or simply treating yourself to a cozy dinner at home, these Country Eggs in Tortilla Cups are sure to impress. Plus, with the option to customize your salsa, you can add a kick of flavor that suits your taste. So gather your ingredients, preheat your oven, and get ready to indulge in a dish that celebrates the simple pleasures of home-cooked goodness!

Ingredients

  •  eggs fat-free
  • 6-inch flour tortilla (es in diameter)
  • 0.3 cup bell pepper green chopped
  • cups hash browns frozen southern-style
  • 0.3 cup milk 
  • servings salsa (any variety)
  • 0.3 teaspoon salt 
  • ounces cheddar cheese shredded
  • 0.3 cup cream sour

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Heat oven to 400F. Turn four 6-ounce custard cups upside down onto cookie sheet. Spray both sides of each tortilla lightly with cooking spray.
  2. Place tortilla over each cup, gently pressing edges toward cup.
  3. Bake 8 to 10 minutes or until light golden brown.
  4. Remove tortillas from cups; place upright on serving plates.
  5. Spray 8- or 10-inch nonstick skillet with cooking spray; heat over medium heat. Cook potatoes and bell pepper in skillet about 5 minutes, stirring occasionally, until potatoes are light brown.
  6. Mix eggs, milk and salt; stir into potatoes. Cook about 3 minutes, stirring occasionally, until eggs are almost set.
  7. Spoon one-fourth of the egg mixture into each tortilla cup. Top with cheese and sour cream.
  8. Serve immediately with salsa.

Nutrition Facts

Calories361kcal
Protein16.62%
Fat41.46%
Carbs41.92%

Properties

Glycemic Index
35
Glycemic Load
10.43
Inflammation Score
-6
Nutrition Score
15.177825907002%

Flavonoids

Luteolin
0.44mg
Kaempferol
0.01mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:360.59kcal
18.03%
Fat:16.77g
25.8%
Saturated Fat:7.91g
49.44%
Carbohydrates:38.15g
12.72%
Net Carbohydrates:34.89g
12.69%
Sugar:3.97g
4.41%
Cholesterol:154.33mg
51.44%
Sodium:795.61mg
34.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.13g
30.25%
Selenium:24.26µg
34.66%
Phosphorus:312.3mg
31.23%
Calcium:266.36mg
26.64%
Vitamin B2:0.4mg
23.64%
Vitamin C:16.83mg
20.41%
Vitamin B1:0.3mg
20%
Manganese:0.36mg
18.15%
Vitamin B3:3.54mg
17.71%
Iron:2.91mg
16.15%
Potassium:538.39mg
15.38%
Vitamin A:693.56IU
13.87%
Folate:55.45µg
13.86%
Vitamin B6:0.27mg
13.61%
Fiber:3.25g
13.02%
Zinc:1.77mg
11.81%
Vitamin B5:1.16mg
11.61%
Vitamin B12:0.63µg
10.53%
Copper:0.2mg
9.79%
Magnesium:36.85mg
9.21%
Vitamin E:0.99mg
6.62%
Vitamin D:0.96µg
6.37%
Vitamin K:5.06µg
4.82%