Country Ham-and-Peach Panini

Health score
2%
Country Ham-and-Peach Panini
20 min.
4
369kcal

Suggestions

Ingredients

  • slices ciabatta bread 
  • teaspoons dijon mustard coarse-grained
  • tablespoon olive oil extra virgin 
  • oz fontina 
  • 0.8 lb peaches unpeeled sliced
  • servings pepper freshly ground
  • ounces serrano ham thinly sliced

Equipment

  • grill pan
  • panini press

Directions

  1. Spread each of 4 bread slices with 1 tsp. mustard, and sprinkle with desired amount of freshly ground pepper.
  2. Layer with cheese, ham, peaches, and, if desired, honey. Top with remaining bread slices, and press together gently.
  3. Brush sandwiches with olive oil.
  4. Cook sandwiches, in batches, in a preheated panini press 3 to 4 minutes or until golden brown and cheese is melted. (Or use a preheated nonstick grill pan, and cook sandwiches over medium heat 3 to 4 minutes on each side.)
  5. Serve immediately.
  6. *Any firm white bread may be substituted.

Nutrition Facts

Calories369kcal
Protein23.49%
Fat38.63%
Carbs37.88%

Properties

Glycemic Index
32.81
Glycemic Load
3.09
Inflammation Score
-4
Nutrition Score
5.7330434270527%

Flavonoids

Cyanidin
1.63mg
Catechin
4.18mg
Epigallocatechin
0.88mg
Epicatechin
1.99mg
Epigallocatechin 3-gallate
0.26mg
Kaempferol
0.19mg
Quercetin
0.56mg

Nutrients percent of daily need

Calories:369.15kcal
18.46%
Fat:16.14g
24.84%
Saturated Fat:6.69g
41.82%
Carbohydrates:35.62g
11.87%
Net Carbohydrates:33.49g
12.18%
Sugar:7.65g
8.5%
Cholesterol:48.08mg
16.03%
Sodium:1124.13mg
48.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.09g
44.17%
Calcium:162.95mg
16.3%
Phosphorus:122.36mg
12.24%
Selenium:7.6µg
10.86%
Vitamin A:540.19IU
10.8%
Fiber:2.13g
8.53%
Zinc:1.22mg
8.14%
Vitamin E:1.22mg
8.13%
Vitamin B12:0.48µg
7.94%
Vitamin K:5.63µg
5.37%
Vitamin B2:0.09mg
5.16%
Manganese:0.09mg
4.47%
Iron:0.8mg
4.46%
Vitamin C:3.51mg
4.25%
Copper:0.08mg
3.92%
Vitamin B3:0.76mg
3.79%
Potassium:130.77mg
3.74%
Magnesium:13.34mg
3.34%
Vitamin B5:0.27mg
2.68%
Vitamin B6:0.05mg
2.43%
Vitamin B1:0.04mg
2.39%
Folate:7.17µg
1.79%
Vitamin D:0.17µg
1.13%
Source:My Recipes