Courgette fritters

Vegetarian
Health score
9%
Courgette fritters
35 min.
4
264kcal

Suggestions


Looking for a light and tasty snack or side dish that’s perfect for any occasion? These Courgette Fritters are a delicious and simple vegetarian treat that will leave everyone asking for more! Packed with the goodness of fresh courgettes and complemented by the sharpness of strong cheddar cheese, these fritters offer a fantastic balance of flavor and texture. The crispy golden exterior contrasts wonderfully with the soft, cheesy interior, making them a perfect appetizer, snack, or even a light starter for any meal.

What’s great about this recipe is that it’s quick and easy to prepare, taking just about 35 minutes from start to finish. The ingredients are simple and easy to find, and with only a handful of steps, you can enjoy homemade fritters right out of the oven. Whether you’re preparing a family dinner or looking for a light bite to share with friends, these Courgette Fritters are the perfect solution. The subtle flavors of the courgettes are enhanced by a hint of chives, and the crispness adds a lovely crunch to each bite. Plus, they’re a great way to sneak some veggies into your diet in a fun and delicious way!

Ingredients

  • 140 flour plain
  •  eggs 
  • 175 ml milk 
  • 50 cheddar cheese crumbled
  • small bunch chives 
  •  zucchini grated
  • tsp olive oil 

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Heat oven to 200C/fan 180C/gas
  2. Tip the flour into a bowl, season, then gradually stir in the eggs and milk until you have a smooth batter. Stir in the cheese and half the chives.
  3. In a dry non-stick frying pan, cook courgette over a high heat, stirring for 3-4 mins until just soft. Tip onto kitchen paper and squeeze dry, then stir into the batter.
  4. Oil the pan, then drop in small ladlefuls of batter, cooking for a couple of mins on each side until golden. Continue until you have 12 fritters, then transfer to a baking tray and finish in the oven for 8 mins.

Nutrition Facts

Calories264kcal
Protein18.2%
Fat32.69%
Carbs49.11%

Properties

Glycemic Index
50
Glycemic Load
20.52
Inflammation Score
-6
Nutrition Score
14.168695512025%

Flavonoids

Isorhamnetin
0.07mg
Kaempferol
0.1mg
Quercetin
0.69mg

Nutrients percent of daily need

Calories:263.84kcal
13.19%
Fat:9.57g
14.73%
Saturated Fat:4.22g
26.38%
Carbohydrates:32.37g
10.79%
Net Carbohydrates:30.42g
11.06%
Sugar:4.86g
5.4%
Cholesterol:99.75mg
33.25%
Sodium:138.73mg
6.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12g
24%
Selenium:23.22µg
33.17%
Vitamin B2:0.48mg
28.48%
Folate:101.58µg
25.4%
Vitamin B1:0.36mg
23.82%
Phosphorus:222mg
22.2%
Vitamin C:18.12mg
21.97%
Manganese:0.43mg
21.26%
Calcium:178.05mg
17.81%
Iron:2.41mg
13.41%
Vitamin B3:2.59mg
12.93%
Vitamin B6:0.25mg
12.5%
Potassium:403.87mg
11.54%
Vitamin A:556.68IU
11.13%
Zinc:1.49mg
9.94%
Vitamin B12:0.57µg
9.53%
Magnesium:37.19mg
9.3%
Vitamin B5:0.91mg
9.14%
Fiber:1.95g
7.8%
Vitamin K:7.63µg
7.26%
Vitamin D:1.01µg
6.74%
Copper:0.12mg
6.22%
Vitamin E:0.65mg
4.33%