Courgette & goat's cheese tart

Vegetarian
Health score
4%
Courgette & goat's cheese tart
100 min.
10
333kcal

Suggestions


Looking for a delicious and vegetarian-friendly tart that’s perfect for any occasion? This Courgette & Goat's Cheese Tart is a must-try! The rich combination of buttery shortcrust pastry, creamy goat's cheese, and perfectly cooked courgettes is simply irresistible. It's a dish that’s light yet full of flavor, ideal for both casual gatherings and elegant dinner parties.

The subtle, aromatic flavor of saffron infuses the filling, adding a touch of luxury to this simple but scrumptious tart. The courgettes, carefully prepared to balance texture and moisture, create a beautiful contrast against the smoothness of the cream and eggs. With a final flourish of fresh rocket leaves, every bite is a blend of savory, creamy, and peppery notes that will leave your guests asking for more.

This recipe is a great choice if you're looking for something that’s not too heavy but still comforting. Whether you're cooking for a vegetarian crowd or simply want to enjoy a lighter alternative, this tart is sure to become a favorite in your recipe collection. Plus, it’s surprisingly easy to make, with just a bit of patience and the right technique. Ready in just 100 minutes, this dish can be served warm or at room temperature, making it as versatile as it is delicious!

Ingredients

  • 500 pastry crust 
  •  saffron threads 
  • 500 zucchini grated
  • knob butter 
  •  eggs 
  • 284 ml whipping cream 
  • 140 goat cheese soft
  • handfuls arugula 

Equipment

  • bowl
  • frying pan
  • baking paper
  • oven
  • kitchen towels
  • colander
  • peeler

Directions

  1. Heat oven to 200C/180C fan/gas
  2. Lightly dust a surface with flour, then roll out the pastry into a large, 5mm thick circle. Use to line a deep, 23cm tart tin with removable base. Trim away excess pastry. Prick all over with a fork, then line with baking paper and fill with baking beans. Cook for 10-15 mins until starting to turn golden.
  3. Remove paper and beans, then cook for 5 mins more until crisp and cooked through. Leave to cool.
  4. Meanwhile, put the saffron in a cup with 1 tbsp hot water, then leave to infuse.
  5. Mix grated courgettes with 1 tsp salt, then place in a colander. Slice the last courgette very thinly lengthways into long ribbons (use a vegetable peeler).
  6. Sprinkle with salt, then put on top of the grated courgettes.
  7. Put the colander over a bowl to drain for at least 30 mins. Tip into the middle of a clean tea towel over the sink, twist and squeeze the tea towel getting every drop of the green liquid out.
  8. Melt the butter in a large frying pan.
  9. Put the courgette slices to one side and add the grated courgettes to the pan. Cook, stirring, for 3 mins. Tip the grated courgettes into a bowl. Lightly beat the eggs, then add all but 2 tbsp to the courgette bowl.
  10. Pour in the cream, the saffron and soaking water, then mix well. Season generously with pepper, and salt if it needs it (it may be salty enough).
  11. Reduce oven to 180C/160C fan/gas
  12. Brush the remaining beaten egg over the tart case.
  13. Bake for 5 mins, until the egg has set and sealed the case.
  14. Pour in the mix. Crumble on the goats cheese.
  15. Lay the courgette strips over the top like the spokes of a wheel.
  16. Bake for 40 mins, until just set, but still a little wobbly. Cool and serve at room temperature.

Nutrition Facts

Calories333kcal
Protein11.86%
Fat53.46%
Carbs34.68%

Properties

Glycemic Index
20.5
Glycemic Load
9.82
Inflammation Score
-6
Nutrition Score
11.18652171674%

Flavonoids

Isorhamnetin
0.17mg
Kaempferol
1.41mg
Quercetin
0.65mg

Nutrients percent of daily need

Calories:333.34kcal
16.67%
Fat:19.83g
30.51%
Saturated Fat:11.02g
68.89%
Carbohydrates:28.94g
9.65%
Net Carbohydrates:27.43g
9.97%
Sugar:2.45g
2.72%
Cholesterol:108.71mg
36.24%
Sodium:344.32mg
14.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.9g
19.8%
Selenium:18.44µg
26.34%
Vitamin B2:0.41mg
24.06%
Vitamin B1:0.32mg
21.16%
Vitamin A:907.06IU
18.14%
Manganese:0.36mg
18%
Folate:71.04µg
17.76%
Phosphorus:146.35mg
14.64%
Iron:2.45mg
13.62%
Vitamin B3:2.37mg
11.83%
Vitamin C:9.73mg
11.79%
Copper:0.2mg
9.92%
Vitamin B6:0.17mg
8.72%
Vitamin K:9.13µg
8.69%
Vitamin B5:0.71mg
7.11%
Calcium:68.72mg
6.87%
Potassium:237.92mg
6.8%
Magnesium:24.79mg
6.2%
Fiber:1.51g
6.06%
Vitamin D:0.87µg
5.77%
Zinc:0.85mg
5.67%
Vitamin E:0.64mg
4.26%
Vitamin B12:0.23µg
3.88%