Courgette griddle cakes

Vegetarian
Health score
3%
Courgette griddle cakes
40 min.
18
61kcal

Suggestions


Are you looking for a delicious and healthy vegetarian dish that’s perfect for any occasion? Look no further than these delightful courgette griddle cakes! Bursting with flavor and packed with nutritious ingredients, these cakes are not only easy to make but also a fantastic way to incorporate more vegetables into your diet.

With the subtle warmth of curry powder, the kick of fresh red chilli, and the aromatic notes of garlic and thyme, each bite is a delightful explosion of taste. The courgettes, coarsely grated and expertly prepared, provide a moist and tender texture that pairs beautifully with the gooey mozzarella cubes melted on top. Whether you’re serving them as a light lunch, a party appetizer, or a side dish at dinner, these griddle cakes are sure to impress your family and friends.

Ready in just 40 minutes and yielding 18 servings, they are perfect for gatherings or meal prep. Plus, with only 61 calories per cake, you can indulge guilt-free! So, gather your ingredients and get ready to whip up a batch of these scrumptious courgette griddle cakes that will have everyone coming back for seconds!

Ingredients

  • 375 zucchini grated
  • 0.5 tsp curry powder 
  •  to 5 chilies fresh red seeded finely chopped
  •  garlic clove finely chopped
  •  spring onion finely chopped
  • 0.5 tsp thyme sprigs fresh
  •  eggs lightly beaten
  • 75 ml milk 
  • 140 flour plain
  • 1.5 tsp double-acting baking powder 
  • tbsp tomatoes 
  • 125 mozzarella cheese cut into small cubes

Equipment

  • frying pan
  • baking sheet
  • oven
  • colander

Directions

  1. Tip the courgettes into a colander, sprinkle with salt and toss well. Leave for 20 mins then rinse and squeeze them between your hands to extract any water then blot on kitchen paper to dry.
  2. Mix the courgettes with the curry powder, chilli, garlic, spring onions, thyme leaves, salt and plenty of pepper. Stir in the egg and milk, sift in the flour and baking powder, then stir again to combine.
  3. Lightly oil a non-stick frying pan and fry heaped teaspoonfuls of the batter for 3 mins on each side. Keep warm while you use up the remaining batter you should get 18 cakes altogether. (These can be made a day ahead up to this stage then chilled.)
  4. To serve, heat the oven to 200C/fan 180C/gas
  5. Arrange the cakes on a baking sheet and dot with a little tomato chutney and then a cube of mozzarella.
  6. Bake in the oven for 8-10 mins until hot and melted then pile onto a platter.

Nutrition Facts

Calories61kcal
Protein20.44%
Fat30.45%
Carbs49.11%

Properties

Glycemic Index
24.56
Glycemic Load
4.73
Inflammation Score
-3
Nutrition Score
3.8295652244402%

Flavonoids

Naringenin
0.02mg
Luteolin
0.01mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.3mg

Nutrients percent of daily need

Calories:61.43kcal
3.07%
Fat:2.09g
3.22%
Saturated Fat:1.1g
6.9%
Carbohydrates:7.6g
2.53%
Net Carbohydrates:7.04g
2.56%
Sugar:1.08g
1.2%
Cholesterol:15.1mg
5.03%
Sodium:91.76mg
3.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.16g
6.33%
Vitamin C:8.12mg
9.84%
Calcium:71.04mg
7.1%
Selenium:4.75µg
6.78%
Phosphorus:61.31mg
6.13%
Vitamin B2:0.1mg
5.83%
Folate:22.89µg
5.72%
Manganese:0.11mg
5.45%
Vitamin B1:0.08mg
5.34%
Vitamin K:4.53µg
4.31%
Iron:0.63mg
3.51%
Vitamin A:174.84IU
3.5%
Vitamin B12:0.2µg
3.39%
Vitamin B6:0.07mg
3.28%
Vitamin B3:0.63mg
3.14%
Potassium:99.05mg
2.83%
Zinc:0.39mg
2.63%
Magnesium:9.18mg
2.3%
Fiber:0.56g
2.22%
Copper:0.03mg
1.61%
Vitamin B5:0.15mg
1.5%