Couscous and Shrimp Salad with Tangerines and Almonds

Health score
12%
Couscous and Shrimp Salad with Tangerines and Almonds
45 min.
24
300kcal

Suggestions


Imagine a dish that beautifully combines fresh, vibrant flavors with a delightful texture and a touch of elegance. Our Couscous and Shrimp Salad with Tangerines and Almonds is not just a meal; it's a culinary experience that will elevate any gathering. Perfect for summer barbecues, potlucks, or even a cozy family lunch, this salad sings with the bright notes of juicy tangerines, the crunch of toasted almonds, and the succulence of shrimp.

Prepared with fluffy couscous and hearty garbanzo beans, this salad is not only satisfying but also packed with protein, making it a fantastic choice for both a main course and a side dish. The creamy yogurt dressing, infused with garlic and zesty lemon, ties it all together, creating a refreshing contrast to the sweetness of the raisins and tangerines.

Whether you're a seasoned cook or a kitchen novice, this recipe is easy to follow and can be made ahead of time, taking the stress out of meal prep. With a preparation time of just 45 minutes, you can impress your guests with minimal effort. So gather your ingredients, and let’s create a dish that’s as delightful to eat as it is to behold. Your friends and family will be raving about this vibrant Couscous and Shrimp Salad long after the last bite!

Ingredients

  • cup almonds toasted sliced
  • 30 ounce garbanzo beans drained canned (chickpeas)
  • 30 ounce couscous plain
  •  garlic clove pressed
  • cup golden raisins 
  • cup spring onion finely chopped
  • tablespoons ground cumin 
  • tablespoons juice of lemon fresh
  • 1.5 cups olive oil extra virgin extra-virgin
  • cups yogurt plain
  • 0.3 teaspoon salt 
  • pounds shrimp deveined cooked peeled halved lengthwise ( 50)
  •  1 tangerine peeled seeded cut into 1/4-inch pieces ( 4 cups)
  • cups water 

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. Place yogurt in medium bowl. Gradually whisk in oil and cumin. Stir in lemon juice and garlic. Season dressing to taste with salt and pepper. Cover and chill. (Can be made 2 days ahead. Keep refrigerated.)
  2. Mix 6 cups water and salt in large saucepan; bring to boil.
  3. Mix in couscous.
  4. Remove from heat. Cover; let stand until water is absorbed and couscous is tender, about 10 minutes.
  5. Transfer couscous to large bowl; fluff with fork. Cool to room temperature. Gently mix in tangerines, garbanzo beans, raisins, 3/4 of shrimp, 3/4 cup green onions and 1/2 cup almonds. Stir in dressing. Season salad to taste with salt and pepper.
  6. Transfer salad to large serving platter. (Can be made 4 hours ahead. Cover; chill.
  7. Let stand at room temperature 30 minutes before serving.)
  8. Garnish with remaining shrimp, green onions and almonds.

Nutrition Facts

Calories300kcal
Protein21.51%
Fat20.59%
Carbs57.9%

Properties

Glycemic Index
12.5
Glycemic Load
22.4
Inflammation Score
-5
Nutrition Score
10.961304367236%

Flavonoids

Cyanidin
0.09mg
Catechin
0.05mg
Epigallocatechin
0.1mg
Epicatechin
0.02mg
Eriodictyol
0.19mg
Hesperetin
2.87mg
Naringenin
3.01mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.1mg
Kaempferol
0.24mg
Myricetin
0.01mg
Quercetin
0.62mg

Nutrients percent of daily need

Calories:299.69kcal
14.98%
Fat:6.97g
10.72%
Saturated Fat:1.34g
8.4%
Carbohydrates:44.09g
14.7%
Net Carbohydrates:39.33g
14.3%
Sugar:8.49g
9.43%
Cholesterol:64.84mg
21.61%
Sodium:191.32mg
8.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.38g
32.77%
Manganese:0.73mg
36.39%
Phosphorus:234.74mg
23.47%
Copper:0.38mg
19.25%
Fiber:4.76g
19.04%
Magnesium:61.62mg
15.41%
Vitamin B6:0.28mg
13.76%
Vitamin C:10.6mg
12.85%
Calcium:116.9mg
11.69%
Potassium:404.81mg
11.57%
Vitamin K:10.56µg
10.05%
Vitamin E:1.5mg
10%
Iron:1.74mg
9.68%
Zinc:1.44mg
9.59%
Vitamin B2:0.15mg
8.72%
Vitamin B3:1.67mg
8.37%
Vitamin B5:0.77mg
7.66%
Vitamin B1:0.11mg
7.36%
Folate:28.13µg
7.03%
Vitamin A:283.58IU
5.67%
Selenium:1.72µg
2.46%
Vitamin B12:0.11µg
1.89%
Source:Epicurious