Couscous and Shrimp Salad with Tangerines and Almonds

Health score
12%
Couscous and Shrimp Salad with Tangerines and Almonds
45 min.
24
300kcal

Suggestions


Welcome to a delightful culinary adventure with our Couscous and Shrimp Salad with Tangerines and Almonds! This vibrant dish is not only a feast for the eyes but also a celebration of flavors that will tantalize your taste buds. Perfect for any occasion, whether it’s a casual lunch, a festive gathering, or a refreshing side dish, this salad is sure to impress your guests.

Imagine the nutty crunch of toasted almonds paired with the sweetness of juicy tangerines, all harmoniously blended with tender shrimp and hearty garbanzo beans. The fluffy couscous serves as the perfect base, soaking up the zesty dressing made from fresh lemon juice, garlic, and aromatic cumin. Each bite is a burst of freshness, making it a light yet satisfying option that’s packed with nutrients.

Not only is this salad a treat for your palate, but it’s also a breeze to prepare, taking just 45 minutes to whip up. With 24 servings, it’s ideal for large gatherings or meal prep for the week ahead. Plus, it’s versatile enough to be enjoyed as a main course or a side dish, making it a staple in your recipe repertoire. So, roll up your sleeves and get ready to create a dish that will leave everyone asking for seconds!

Ingredients

  • cup almonds toasted sliced
  • 30 ounce garbanzo beans drained canned (chickpeas)
  • 30 ounce couscous plain
  •  garlic clove pressed
  • cup golden raisins 
  • cup spring onion finely chopped
  • tablespoons ground cumin 
  • tablespoons juice of lemon fresh
  • 1.5 cups olive oil extra virgin extra-virgin
  • cups yogurt plain
  • 0.3 teaspoon salt 
  • pounds shrimp deveined cooked peeled halved lengthwise ( 50)
  •  1 tangerine peeled seeded cut into 1/4-inch pieces ( 4 cups)
  • cups water 

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. Place yogurt in medium bowl. Gradually whisk in oil and cumin. Stir in lemon juice and garlic. Season dressing to taste with salt and pepper. Cover and chill. (Can be made 2 days ahead. Keep refrigerated.)
  2. Mix 6 cups water and salt in large saucepan; bring to boil.
  3. Mix in couscous.
  4. Remove from heat. Cover; let stand until water is absorbed and couscous is tender, about 10 minutes.
  5. Transfer couscous to large bowl; fluff with fork. Cool to room temperature. Gently mix in tangerines, garbanzo beans, raisins, 3/4 of shrimp, 3/4 cup green onions and 1/2 cup almonds. Stir in dressing. Season salad to taste with salt and pepper.
  6. Transfer salad to large serving platter. (Can be made 4 hours ahead. Cover; chill.
  7. Let stand at room temperature 30 minutes before serving.)
  8. Garnish with remaining shrimp, green onions and almonds.

Nutrition Facts

Calories300kcal
Protein21.51%
Fat20.59%
Carbs57.9%

Properties

Glycemic Index
12.5
Glycemic Load
22.4
Inflammation Score
-5
Nutrition Score
10.961304367236%

Flavonoids

Cyanidin
0.09mg
Catechin
0.05mg
Epigallocatechin
0.1mg
Epicatechin
0.02mg
Eriodictyol
0.19mg
Hesperetin
2.87mg
Naringenin
3.01mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.1mg
Kaempferol
0.24mg
Myricetin
0.01mg
Quercetin
0.62mg

Nutrients percent of daily need

Calories:299.69kcal
14.98%
Fat:6.97g
10.72%
Saturated Fat:1.34g
8.4%
Carbohydrates:44.09g
14.7%
Net Carbohydrates:39.33g
14.3%
Sugar:8.49g
9.43%
Cholesterol:64.84mg
21.61%
Sodium:191.32mg
8.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.38g
32.77%
Manganese:0.73mg
36.39%
Phosphorus:234.74mg
23.47%
Copper:0.38mg
19.25%
Fiber:4.76g
19.04%
Magnesium:61.62mg
15.41%
Vitamin B6:0.28mg
13.76%
Vitamin C:10.6mg
12.85%
Calcium:116.9mg
11.69%
Potassium:404.81mg
11.57%
Vitamin K:10.56µg
10.05%
Vitamin E:1.5mg
10%
Iron:1.74mg
9.68%
Zinc:1.44mg
9.59%
Vitamin B2:0.15mg
8.72%
Vitamin B3:1.67mg
8.37%
Vitamin B5:0.77mg
7.66%
Vitamin B1:0.11mg
7.36%
Folate:28.13µg
7.03%
Vitamin A:283.58IU
5.67%
Selenium:1.72µg
2.46%
Vitamin B12:0.11µg
1.89%
Source:Epicurious