Couscous Salad with Portobello Mushrooms

Vegetarian
Health score
26%
Couscous Salad with Portobello Mushrooms
45 min.
6
452kcal

Suggestions

Ingredients

  • cup goat cheese crumbled finely (such as feta, aged goat cheese, or ricotta)
  • 10 ounce couscous plain
  • cup mint leaves fresh chopped
  • large garlic clove divided minced
  • pint grape tomatoes 
  • 0.7 cup kalamata olives pitted drained
  • 0.3 cup juice of lemon fresh
  • sprigs mint leaves dried
  • cups the salad mixed (such as watercress, arugula, and frisée)
  • 0.8 cup olive oil extra virgin extra-virgin divided
  • 0.5 cup pecans toasted coarsely chopped
  • servings pepper freshly ground to taste
  • large portabello mushrooms 
  • servings salt to taste

Equipment

  • bowl
  • paper towels
  • whisk
  • grill
  • grill pan

Directions

  1. Prepare couscous according to package directions.
  2. Wipe mushroom caps clean with dampened paper towels. (
  3. Remove gills from underside with a spoon, if desired.)
  4. Drizzle with 1/4 cup oil, coating both sides, and season with 1 garlic clove, salt, and pepper.
  5. Transfer to heated grill pan or outdoor grill, and grill over medium heat 3 to 4 minutes on each side or until cooked.
  6. Transfer to a plate, reserving juices.
  7. Combine remaining minced garlic and lemon juice in a medium bowl; whisk in remaining 1/2 cup oil. Season with salt and pepper. Fluff couscous with a fork, and transfer to a large bowl.
  8. Add tomatoes and next 4 ingredients.
  9. Add all but 2 tablespoons dressing to couscous, and toss to combine.
  10. Toss mixed greens with remaining 2 tablespoons dressing in a separate large bowl; arrange greens around rim of 6 serving plates. Mound couscous mixture in center. Slice mushrooms diagonally, and arrange on top.
  11. Pour mushroom juices over salad, and garnish, if desired.

Nutrition Facts

Calories452kcal
Protein14.91%
Fat43.61%
Carbs41.48%

Properties

Glycemic Index
29.17
Glycemic Load
23.19
Inflammation Score
-9
Nutrition Score
21.185217313145%

Flavonoids

Cyanidin
0.89mg
Delphinidin
0.6mg
Catechin
0.6mg
Epigallocatechin
0.46mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.19mg
Eriodictyol
2.87mg
Hesperetin
2.25mg
Naringenin
0.68mg
Apigenin
0.44mg
Luteolin
1.09mg
Kaempferol
0.07mg
Myricetin
0.12mg
Quercetin
0.51mg

Nutrients percent of daily need

Calories:452.45kcal
22.62%
Fat:22.5g
34.61%
Saturated Fat:7.23g
45.19%
Carbohydrates:48.15g
16.05%
Net Carbohydrates:41.77g
15.19%
Sugar:5.19g
5.76%
Cholesterol:17.4mg
5.8%
Sodium:596.42mg
25.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.31g
34.62%
Manganese:1.11mg
55.28%
Copper:0.85mg
42.44%
Vitamin A:1892.64IU
37.85%
Phosphorus:333.97mg
33.4%
Vitamin B3:6.56mg
32.78%
Vitamin C:26.86mg
32.56%
Fiber:6.38g
25.51%
Selenium:17.45µg
24.93%
Potassium:749.39mg
21.41%
Vitamin B2:0.36mg
21.16%
Vitamin B6:0.42mg
20.76%
Vitamin B5:2.04mg
20.42%
Folate:77.22µg
19.31%
Vitamin B1:0.26mg
17.51%
Iron:2.69mg
14.96%
Magnesium:58.72mg
14.68%
Vitamin E:1.99mg
13.28%
Zinc:1.89mg
12.58%
Calcium:115.15mg
11.52%
Vitamin K:10.84µg
10.33%
Vitamin D:0.4µg
2.69%
Vitamin B12:0.11µg
1.9%
Source:My Recipes