Couscous with Clams

Health score
16%
Couscous with Clams
45 min.
4
595kcal

Suggestions

Ingredients

  • cup beans white canned drained
  • 10 ounce couscous 
  • 0.5 teaspoon pepper red crushed
  • 0.8 cup cooking wine dry white
  •  garlic cloves thinly sliced
  • pounds manila clams rinsed
  • tablespoons olive oil extra-virgin
  • cup roasted peppers from a jar red drained cut into thin strips
  • servings try build-a-meal 
  • servings salt 
  • large scallions thinly sliced
  • tablespoon butter unsalted
  • cups water 

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. In a medium saucepan, bring the water to a boil with the butter and a generous pinch of salt. Stir in the couscous, cover and remove from the heat.
  2. In a large deep skillet, heat 1/4 cup of the olive oil until shimmering.
  3. Add the garlic and cook over high heat, stirring, until lightly browned, about 1 minute. Stir in the crushed red pepper and the wine and boil until the wine is reduced by half, about 5 minutes.
  4. Add the clams and bring to a boil. Cover the skillet, lower the heat to moderate and cook, stirring occasionally, until the clams open, about 3 minutes.
  5. Add the red peppers, beans and scallions and cook just until heated through, about 1 minute.
  6. Fluff the couscous with a fork and spoon it into 4 deep bowls. Spoon the clams, peppers and beans over the couscous. Stir the remaining 1 tablespoon of olive oil into the broth, spoon it over the clams and serve.

Nutrition Facts

Calories595kcal
Protein14.72%
Fat34.68%
Carbs50.6%

Properties

Glycemic Index
50
Glycemic Load
36.64
Inflammation Score
-7
Nutrition Score
21.529999923447%

Flavonoids

Malvidin
0.03mg
Catechin
0.35mg
Epicatechin
0.25mg
Hesperetin
0.18mg
Naringenin
0.17mg
Apigenin
0.02mg
Luteolin
0.02mg
Kaempferol
0.18mg
Myricetin
0.03mg
Quercetin
1.38mg

Nutrients percent of daily need

Calories:594.56kcal
29.73%
Fat:21.61g
33.25%
Saturated Fat:4.46g
27.85%
Carbohydrates:70.95g
23.65%
Net Carbohydrates:64.17g
23.33%
Sugar:0.9g
1%
Cholesterol:22.83mg
7.61%
Sodium:726.11mg
31.57%
Alcohol:4.64g
100%
Alcohol %:1.46%
100%
Protein:20.63g
41.27%
Vitamin B12:5.77µg
96.2%
Manganese:1.05mg
52.61%
Vitamin K:38.58µg
36.75%
Phosphorus:292.18mg
29.22%
Fiber:6.78g
27.12%
Selenium:17.37µg
24.81%
Vitamin E:3.48mg
23.21%
Vitamin C:19.09mg
23.15%
Iron:3.75mg
20.83%
Copper:0.4mg
19.86%
Magnesium:79.04mg
19.76%
Vitamin B3:3.11mg
15.53%
Folate:60.23µg
15.06%
Potassium:481.08mg
13.75%
Vitamin B1:0.19mg
12.72%
Vitamin A:621.55IU
12.43%
Vitamin B6:0.24mg
11.85%
Vitamin B5:1.11mg
11.12%
Zinc:1.62mg
10.77%
Calcium:105.76mg
10.58%
Vitamin B2:0.13mg
7.51%
Source:My Recipes