Couscous with fried vegetables

Vegetarian
Very Healthy
Health score
61%
Couscous with fried vegetables
30 min.
1
521kcal

Suggestions


Welcome to a delightful culinary experience with our Couscous with Fried Vegetables! This vibrant dish is not only a feast for the eyes but also a wholesome choice for those seeking a healthy vegetarian meal. With a health score of 61, it’s packed with nutrients and flavor, making it an ideal option for lunch or dinner.

Imagine fluffy couscous, perfectly cooked and topped with a medley of colorful vegetables like zucchini, carrots, and paprika, all sautéed to perfection in olive oil. The addition of spicy chili and a sprinkle of salt and pepper elevates the dish, creating a harmonious blend of flavors that dance on your palate. To finish it off, we crumble creamy feta cheese over the top, adding a rich and tangy contrast that ties everything together beautifully.

This recipe is not only quick and easy to prepare, taking just 30 minutes, but it also offers a satisfying balance of protein, fats, and carbohydrates, making it a well-rounded meal. Whether you’re looking for a hearty main course or a light dinner option, this Couscous with Fried Vegetables is sure to impress. So, roll up your sleeves and get ready to indulge in a dish that’s as nutritious as it is delicious!

Ingredients

  •  carrots 
  • serving pepper flakes 
  • serving couscous 
  • serving feta cheese 
  • serving olive oil 
  •  paprika 
  • serving bell pepper 
  • serving salt 
  •  zucchini 

Equipment

  • frying pan

Directions

  1. Prepare the couscous (boil water, put couscous into cup, add boiling water to cup)
  2. Cut the vegetables (small slices or cubes), fry in pan with olive oil, add chilli, salt, pepper.
  3. Break feta into small pieces, put over couscous, put vegetables on top.

Nutrition Facts

Calories521kcal
Protein12.19%
Fat37.32%
Carbs50.49%

Properties

Glycemic Index
245.83
Glycemic Load
33.36
Inflammation Score
-10
Nutrition Score
30.016086902307%

Flavonoids

Apigenin
0.01mg
Luteolin
0.54mg
Kaempferol
0.16mg
Myricetin
0.02mg
Quercetin
1.59mg

Nutrients percent of daily need

Calories:520.9kcal
26.05%
Fat:22.02g
33.87%
Saturated Fat:6.25g
39.05%
Carbohydrates:67.02g
22.34%
Net Carbohydrates:58.19g
21.16%
Sugar:11.55g
12.84%
Cholesterol:26.7mg
8.9%
Sodium:604.6mg
26.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.18g
32.35%
Vitamin A:13629.59IU
272.59%
Vitamin C:148.42mg
179.91%
Manganese:1.04mg
52.23%
Vitamin B6:0.89mg
44.39%
Vitamin B2:0.61mg
35.61%
Fiber:8.83g
35.33%
Phosphorus:329.14mg
32.91%
Vitamin K:31.3µg
29.81%
Potassium:1040.66mg
29.73%
Folate:117.69µg
29.42%
Vitamin E:4.24mg
28.3%
Vitamin B3:4.9mg
24.5%
Calcium:223.43mg
22.34%
Magnesium:88.61mg
22.15%
Vitamin B1:0.33mg
21.76%
Vitamin B5:1.91mg
19.08%
Copper:0.33mg
16.35%
Zinc:2.41mg
16.05%
Iron:2.49mg
13.82%
Vitamin B12:0.51µg
8.45%
Selenium:5.14µg
7.34%