Couscous with Peas and Feta

Vegetarian
Health score
10%
Couscous with Peas and Feta
45 min.
6
262kcal

Suggestions


Rarely does a dish combine simplicity, flavor, and nutrition quite like Couscous with Peas and Feta. This delightful vegetarian side dish is perfect for family gatherings or weekend barbecues, striking the right balance between hearty and refreshing. Imagine fluffy couscous infused with zesty lemon, complemented by the savory notes of crumbled feta cheese and the sweetness of thawed green peas. The addition of fresh mint elevates the dish with a burst of herbal brightness, making it an ideal summertime companion.

Beyond its vibrant flavors, this recipe is incredibly easy to prepare. With just 45 minutes needed for prep and chilling, it’s a practical choice for anyone looking to serve a healthy, crowd-pleasing side. The dish is not only visually appealing but also satisfies the palate with a variety of textures—from the nutty crunch of toasted pine nuts to the tender sweetness of peas.

Whether you’re serving it alongside grilled vegetables, a light protein, or simply as a standalone dish at your next picnic, Couscous with Peas and Feta is sure to charm your guests. Plus, its colorful presentation will brighten up any table. Embrace the joys of cooking and make this delectable dish that will delight your taste buds while keeping things wholesome and vegetarian-friendly. Get ready to enjoy a burst of flavors that will leave everyone asking for seconds!

Ingredients

  • cup couscous uncooked
  • 0.5 cup feta cheese crumbled
  • 0.3 cup mint leaves fresh chopped
  • 0.1 teaspoon ground pepper red
  • 0.8 teaspoon kosher salt 
  • tablespoon juice of lemon fresh
  • teaspoon lemon rind grated
  • 0.3 cup olive oil 
  • 0.8 cup peas sweet green frozen thawed
  • tablespoons pinenuts toasted
  • 0.3  purple onion thinly sliced
  • 1.5 cups water 

Equipment

  • bowl
  • sauce pan

Directions

  1. Bring 1 1/2 cups water to a boil in a saucepan over high heat.
  2. Remove from heat, and stir in couscous; let stand 10 minutes.
  3. Transfer couscous to a large bowl.
  4. Stir together olive oil, lemon rind, and next 3 ingredients; add to couscous, stirring with a fork.
  5. Toss peas, sliced onion, crumbled feta, and chopped mint gently into couscous; cover and chill at least 2 hours. Stir in pine nuts just before serving.
  6. Prep: 30 min., Chill: 2 hrs.

Nutrition Facts

Calories262kcal
Protein10.67%
Fat48.67%
Carbs40.66%

Properties

Glycemic Index
32.56
Glycemic Load
14.5
Inflammation Score
-4
Nutrition Score
8.2660869657993%

Flavonoids

Eriodictyol
0.7mg
Hesperetin
0.55mg
Naringenin
0.03mg
Apigenin
0.11mg
Luteolin
0.25mg
Isorhamnetin
0.23mg
Kaempferol
0.03mg
Quercetin
0.94mg

Nutrients percent of daily need

Calories:262.2kcal
13.11%
Fat:14.26g
21.94%
Saturated Fat:3.12g
19.52%
Carbohydrates:26.81g
8.94%
Net Carbohydrates:23.93g
8.7%
Sugar:1.42g
1.58%
Cholesterol:11.13mg
3.71%
Sodium:441mg
19.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.03g
14.07%
Manganese:0.63mg
31.3%
Phosphorus:132.94mg
13.29%
Vitamin C:9.64mg
11.69%
Fiber:2.88g
11.52%
Vitamin K:11.99µg
11.42%
Vitamin E:1.67mg
11.14%
Vitamin B2:0.17mg
9.81%
Vitamin B1:0.13mg
8.75%
Vitamin B3:1.7mg
8.5%
Copper:0.17mg
8.48%
Calcium:81.92mg
8.19%
Magnesium:32.23mg
8.06%
Zinc:1.08mg
7.18%
Folate:26.28µg
6.57%
Vitamin B6:0.13mg
6.46%
Vitamin A:289.77IU
5.8%
Iron:1.01mg
5.61%
Vitamin B5:0.52mg
5.25%
Potassium:141.2mg
4.03%
Vitamin B12:0.21µg
3.52%
Selenium:2.26µg
3.22%
Source:My Recipes