Couscous with Pistachios and Apricots

Vegetarian
Vegan
Dairy Free
Health score
29%
Couscous with Pistachios and Apricots
30 min.
4
478kcal

Suggestions


Discover the vibrant flavors of our Couscous with Pistachios and Apricots, a delightful dish that perfectly balances taste and nutrition. This vegetarian, vegan, and dairy-free recipe is not only easy to prepare but also ready in just 30 minutes, making it an ideal choice for busy weeknights or as a stunning side dish for gatherings.

The star of this dish is the fluffy couscous, which serves as a wonderful canvas for the rich textures and flavors of toasted pistachios and sweet dried apricots. The addition of red onion soaked in zesty lemon juice adds a refreshing brightness, while fresh parsley brings a burst of color and freshness. For those who enjoy a little heat, a touch of harissa can elevate the dish to new heights, making it a versatile option for any palate.

With approximately 478 calories per serving, this dish is not only satisfying but also packed with nutrients. The combination of healthy fats from the pistachios and the wholesome carbohydrates from the couscous ensures that you’ll feel nourished and energized. Whether served warm or at room temperature, Couscous with Pistachios and Apricots is sure to impress your family and friends, making it a must-try recipe for any occasion!

Ingredients

  • 0.5 cup onion red chopped
  • 0.3 cup juice of lemon 
  • 10 ounce couscous 
  • tablespoons olive oil extra virgin divided
  • teaspoon salt plus more to taste
  • 0.5 cup pistachios raw shelled
  • 10  apricot dried chopped
  • 0.3 cup parsley chopped
  • teaspoons harissa homemade prepared (see this Paula Wolfert harissa recipe)

Equipment

  • bowl
  • frying pan
  • sauce pan
  • pot

Directions

  1. Soak chopped onion in lemon juice:
  2. Place the chopped onion in a small bowl.
  3. Pour the lemon juice over the onions, set aside and let the onions soak in the lemon juice.
  4. Toast pistachios: Toast the pistachios in a small pan on medium-high heat until lightly browned and fragrant. (Take care when toasting nuts, they can burn quickly if you don't pay attention!)
  5. Remove from heat and place into a small bowl to cool.
  6. Cook the couscous: Put 2 cups of water in a medium saucepan and bring to a boil.
  7. Add one tablespoon of olive oil and one teaspoon of salt to the water. Once the salt dissolves, stir in the couscous, turn off the heat and cover the pot. Move the pot off the hot burner and let the couscous steam, covered, for 5-6 minutes.
  8. Combine ingredients to make salad: Scoop out the couscous into a large bowl and fluff with a fork. Stir in the harissa, if using. Stir in the pistachios, chopped apricots and parsley. Stir in the red onion and lemon juice.
  9. Add one more tablespoon of olive oil, stir well and add salt to taste.
  10. Serve warm or at room temperature.

Nutrition Facts

Calories478kcal
Protein10.95%
Fat27.08%
Carbs61.97%

Properties

Glycemic Index
43.85
Glycemic Load
38
Inflammation Score
-8
Nutrition Score
17.40304366402%

Flavonoids

Cyanidin
1.13mg
Catechin
0.55mg
Epigallocatechin
0.32mg
Epicatechin
0.13mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.74mg
Hesperetin
2.21mg
Naringenin
0.21mg
Apigenin
10.78mg
Luteolin
0.07mg
Isorhamnetin
1mg
Kaempferol
0.2mg
Myricetin
0.75mg
Quercetin
4.35mg

Nutrients percent of daily need

Calories:478.43kcal
23.92%
Fat:14.64g
22.52%
Saturated Fat:1.93g
12.05%
Carbohydrates:75.36g
25.12%
Net Carbohydrates:68.16g
24.79%
Sugar:13.47g
14.96%
Cholesterol:0mg
0%
Sodium:628mg
27.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.32g
26.64%
Vitamin K:87.04µg
82.9%
Manganese:0.82mg
41.07%
Fiber:7.2g
28.79%
Vitamin A:1224.12IU
24.48%
Copper:0.46mg
23.25%
Phosphorus:221.24mg
22.12%
Vitamin B6:0.41mg
20.37%
Vitamin C:15.49mg
18.78%
Vitamin B1:0.27mg
18.11%
Potassium:589.29mg
16.84%
Vitamin B3:3.33mg
16.67%
Vitamin E:2.34mg
15.6%
Magnesium:61.92mg
15.48%
Iron:2.33mg
12.94%
Vitamin B5:1.13mg
11.29%
Folate:38.69µg
9.67%
Zinc:1.11mg
7.37%
Vitamin B2:0.11mg
6.41%
Calcium:57.5mg
5.75%
Selenium:1.67µg
2.38%