Cowboy Cornbread

Vegetarian
Health score
15%
Cowboy Cornbread
45 min.
10
169kcal

Suggestions

Ingredients

  • 1.5 teaspoons double-acting baking powder 
  • 0.3 teaspoon baking soda 
  • 10  bell pepper strips red
  • ounce chiles green undrained chopped canned
  • cup whole-kernel corn frozen thawed
  •  eggs beaten
  • 0.8 cup flour all-purpose
  • 0.8 cup buttermilk low-fat
  • 0.3 teaspoon salt 
  • teaspoons vegetable oil divided
  • cup cornmeal yellow

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Coat an 8-inch cast-iron skillet with 1 teaspoon oil.
  2. Place in a 400 oven for 10 minutes.
  3. Combine the cornmeal and next 4 ingredients in a large bowl.
  4. Combine remaining oil, buttermilk, chiles, and egg in a bowl; stir well.
  5. Add to cornmeal mixture, stirring until the dry ingredients are moistened. Stir in corn. Spoon into preheated skillet. Arrange pepper strips on top of batter.
  6. Bake at 400 for 45 minutes or until a wooden pick inserted in center comes out clean.

Nutrition Facts

Calories169kcal
Protein12.03%
Fat20.48%
Carbs67.49%

Properties

Glycemic Index
26.75
Glycemic Load
13.74
Inflammation Score
-10
Nutrition Score
17.316086844258%

Flavonoids

Luteolin
0.73mg
Kaempferol
0.02mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:169.21kcal
8.46%
Fat:4.03g
6.19%
Saturated Fat:0.82g
5.16%
Carbohydrates:29.85g
9.95%
Net Carbohydrates:25.08g
9.12%
Sugar:6.88g
7.64%
Cholesterol:17.09mg
5.7%
Sodium:266.21mg
11.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.32g
10.64%
Vitamin C:156.64mg
189.87%
Vitamin A:3779.78IU
75.6%
Vitamin B6:0.48mg
23.88%
Folate:92.46µg
23.12%
Fiber:4.77g
19.07%
Manganese:0.32mg
15.98%
Vitamin E:2.16mg
14.41%
Vitamin B2:0.23mg
13.42%
Vitamin B1:0.2mg
13.38%
Phosphorus:123.51mg
12.35%
Vitamin B3:2.36mg
11.8%
Potassium:380.17mg
10.86%
Iron:1.77mg
9.83%
Magnesium:38.61mg
9.65%
Vitamin K:9.23µg
8.79%
Selenium:6.1µg
8.71%
Calcium:73.9mg
7.39%
Zinc:1.05mg
7.01%
Vitamin B5:0.7mg
6.98%
Copper:0.08mg
4.14%
Vitamin B12:0.08µg
1.31%
Source:My Recipes