Cozy Shepherd's Pie

Health score
43%
Cozy Shepherd's Pie
45 min.
8
243kcal

Suggestions

Ingredients

  • pounds baking potatoes peeled cut into 1-inch pieces ( 4 cups)
  • 0.1 teaspoon pepper black
  • cups carrots diced
  • 0.5 cup cooking wine dry red
  • 0.3 cup flour all-purpose
  •  garlic clove minced
  • 0.3 cup milk 1% low-fat
  • 0.5 cup cup heavy whipping cream sour low-fat
  • 1.3 cups low-salt beef broth 
  • 1.5 pounds mushrooms quartered
  • teaspoons olive oil 
  • 0.5 teaspoon paprika 
  • tablespoon red wine vinegar 
  • 12 ounces pan drippings from roast beef preferably diced cooked
  • tablespoon teaspoon rubbed sage dried fresh chopped
  • 0.5 teaspoon salt 
  • teaspoon stick margarine 
  • tablespoons tomato paste 
  • teaspoons or dried fresh chopped

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • pot
  • blender

Directions

  1. To prepare potato topping, place potatoes in a saucepan; cover with water. Bring to a boil; cook 20 minutes or until very tender.
  2. Drain.
  3. Place potatoes, sour cream, and next 5 ingredients (sour cream through pepper) in a large bowl, and beat at medium speed of a mixer until smooth. Keep warm.
  4. Preheat oven to 37
  5. To prepare filling, heat oil in a large nonstick skillet over medium-high heat.
  6. Add carrot; saut 7 minutes.
  7. Add mushrooms; saut 5 minutes.
  8. Add 1 tablespoon sage and garlic; saut 2 minutes.
  9. Sprinkle with flour; cook 2 minutes, stirring until well-blended.
  10. Add broth and wine; bring to a boil. Stir in tomato paste and vinegar.
  11. Add pot roast; cook 2 minutes. Spoon meat mixture into a 2-quart casserole.
  12. Spread potato topping over meat mixture; sprinkle with paprika.
  13. Bake at 375 for 45 minutes or until golden brown.

Nutrition Facts

Calories243kcal
Protein27.12%
Fat19.42%
Carbs53.46%

Properties

Glycemic Index
45.07
Glycemic Load
20.21
Inflammation Score
-10
Nutrition Score
22.749999984451%

Flavonoids

Petunidin
0.5mg
Delphinidin
0.63mg
Malvidin
3.94mg
Peonidin
0.28mg
Catechin
1.15mg
Epicatechin
1.6mg
Luteolin
0.04mg
Kaempferol
0.08mg
Myricetin
0.06mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:243.22kcal
12.16%
Fat:5.23g
8.04%
Saturated Fat:1.9g
11.86%
Carbohydrates:32.39g
10.8%
Net Carbohydrates:28.73g
10.45%
Sugar:4.82g
5.36%
Cholesterol:29.64mg
9.88%
Sodium:1009.49mg
43.89%
Alcohol:1.58g
100%
Alcohol %:0.55%
100%
Protein:16.43g
32.85%
Vitamin A:5569.69IU
111.39%
Vitamin B3:8.41mg
42.07%
Vitamin C:30.5mg
36.97%
Vitamin B6:0.73mg
36.51%
Potassium:1080.73mg
30.88%
Vitamin B2:0.51mg
30.25%
Phosphorus:260.56mg
26.06%
Copper:0.46mg
22.94%
Selenium:13.72µg
19.6%
Vitamin B5:1.89mg
18.93%
Calcium:186.8mg
18.68%
Zinc:2.56mg
17.09%
Manganese:0.34mg
16.83%
Vitamin B1:0.25mg
16.62%
Iron:2.89mg
16.07%
Vitamin B12:0.89µg
14.82%
Fiber:3.66g
14.64%
Magnesium:53.76mg
13.44%
Folate:51.23µg
12.81%
Vitamin K:12.29µg
11.7%
Vitamin E:0.67mg
4.47%
Vitamin D:0.28µg
1.87%
Source:My Recipes