Crab and Cheese Spread

Gluten Free
Health score
5%
Crab and Cheese Spread
75 min.
3
672kcal

Suggestions

Are you a fan of rich, creamy dips that are packed with flavor? Look no further! This Crab and Cheese Spread is a delightful gluten-free treat that's perfect for entertaining or enjoying as a cozy snack at home. With a blend of succulent crabmeat and velvety cream cheese, this spread promises a symphony of textures and tastes that will have your taste buds dancing.

What makes this recipe particularly enticing is its versatility. Serve it as a condiment alongside your favorite main dish, use it as a dip with an array of crisp vegetables, or spread it on crackers or bread for a sophisticated appetizer. The beauty of this Crab and Cheese Spread lies not just in its deliciousness, but also in its ease. It's ready in just about an hour and a half, giving you plenty of time to relax or prepare other elements of your meal.

With a caloric breakdown that leans towards healthy fats and a good dose of protein, this spread is not only delicious but also satisfying. Whether you're watching your carb intake or simply looking for a change from the usual, this Crab and Cheese Spread offers a delightful alternative that's sure to impress.

So, why not give this recipe a try? It's a gluten-free gem that promises to be a hit at your next gathering or a comforting snack any day of the week. Dive into the world of flavorful spreads and experience the joy of crafting this delectable Crab and Cheese creation.

Ingredients

  • ounce crabmeat flaked drained canned
  • 16 ounce cream cheese softened
  •  spring onion finely chopped
  • ounce sauce 
  • tablespoon juice of lemon 
  • teaspoon hot sauce hot

Equipment

  • bowl

Directions

  1. In a medium bowl, blend the cream cheese, lemon juice and hot pepper sauce. Stir in the green onions and crabmeat. Chill in the refrigerator at least 1 hour before serving.
  2. When ready to serve, top with cocktail sauce.

Nutrition Facts

Calories672kcal
Protein12%
Fat69.86%
Carbs18.14%

Properties

Glycemic Index
19.67
Glycemic Load
2.37
Inflammation Score
-8
Nutrition Score
16.069999920285%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Kaempferol
0.11mg
Quercetin
0.87mg

Nutrients percent of daily need

Calories:672.29kcal
33.61%
Fat:52.54g
80.83%
Saturated Fat:30.66g
191.63%
Carbohydrates:30.7g
10.23%
Net Carbohydrates:30.47g
11.08%
Sugar:23.48g
26.09%
Cholesterol:207.71mg
69.24%
Sodium:1737.73mg
75.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.3g
40.6%
Selenium:37.38µg
53.4%
Vitamin A:2113.94IU
42.28%
Vitamin B12:2.22µg
37.01%
Phosphorus:297.96mg
29.8%
Copper:0.5mg
24.83%
Vitamin B2:0.41mg
24.04%
Calcium:204.42mg
20.44%
Zinc:2.95mg
19.68%
Vitamin K:19.94µg
18.99%
Vitamin E:2.4mg
15.98%
Vitamin B5:1.44mg
14.41%
Folate:48.72µg
12.18%
Potassium:375.58mg
10.73%
Vitamin B6:0.18mg
9.12%
Magnesium:35.99mg
9%
Vitamin B3:1.75mg
8.73%
Vitamin C:6.31mg
7.65%
Manganese:0.07mg
3.63%
Vitamin B1:0.05mg
3.59%
Iron:0.58mg
3.21%
Source:Allrecipes