Crab and Roasted Red Pepper Strata

Health score
17%
Crab and Roasted Red Pepper Strata
45 min.
8
413kcal

Suggestions

Ingredients

  • cups bread cubes from bread french crustless
  • tablespoons butter 
  • 0.5 cup celery chopped
  • pound crab meat fresh
  • large eggs 
  • tablespoons parsley fresh chopped
  • teaspoon thyme leaves fresh chopped
  •  garlic clove minced
  •  green onions chopped
  • 0.8 teaspoon ground pepper black
  • cups half and half 
  • cup onion chopped
  • 0.5 cup parmesan cheese freshly grated
  • cup roasted peppers from jar red drained chopped
  • teaspoon salt 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • whisk
  • baking pan
  • cake form

Directions

  1. Butter 10-inch-diameter cake pan with 2-inch-high sides.
  2. Whisk eggs and half and half in medium bowl to blend. Melt butter in heavy large skillet over medium-high heat.
  3. Add onion and celery; sauté until soft, about 5 minutes.
  4. Add peppers and garlic; sauté 2 minutes.
  5. Remove from heat. Stir in green onions, parsley and thyme.
  6. Transfer mixture to large bowl.
  7. Add crab and bread cubes and toss to combine.
  8. Add egg mixture, salt, and pepper; mix until well combined.
  9. Transfer to prepared baking dish.
  10. Let stand 30 minutes or cover and refrigerate overnight.
  11. Preheat oven to 350°F.
  12. Sprinkle strata with cheese.
  13. Bake until brown and puffed, about 1 hour. Cool on rack 30 minutes (center will fall). Using sharp knife, cut around edge to loosen.
  14. Cut into wedges and serve.

Nutrition Facts

Calories413kcal
Protein24.7%
Fat42.67%
Carbs32.63%

Properties

Glycemic Index
42.33
Glycemic Load
14.86
Inflammation Score
-8
Nutrition Score
26.348261024641%

Flavonoids

Apigenin
2.34mg
Luteolin
0.19mg
Isorhamnetin
1mg
Kaempferol
0.2mg
Myricetin
0.16mg
Quercetin
4.41mg

Nutrients percent of daily need

Calories:412.54kcal
20.63%
Fat:19.52g
30.03%
Saturated Fat:9.56g
59.76%
Carbohydrates:33.58g
11.19%
Net Carbohydrates:30.48g
11.09%
Sugar:6.87g
7.63%
Cholesterol:201.21mg
67.07%
Sodium:1509.45mg
65.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.42g
50.84%
Vitamin B12:5.64µg
94.08%
Selenium:52.71µg
75.31%
Manganese:0.81mg
40.29%
Phosphorus:382.66mg
38.27%
Copper:0.68mg
34.13%
Zinc:5.06mg
33.73%
Vitamin B2:0.5mg
29.24%
Vitamin K:28.97µg
27.59%
Folate:104.99µg
26.25%
Calcium:258.87mg
25.89%
Vitamin B1:0.31mg
20.54%
Vitamin C:16.85mg
20.42%
Vitamin B3:4.03mg
20.17%
Iron:3.44mg
19.1%
Magnesium:70.13mg
17.53%
Vitamin A:863.49IU
17.27%
Vitamin B6:0.31mg
15.75%
Vitamin B5:1.49mg
14.92%
Fiber:3.09g
12.37%
Potassium:429.56mg
12.27%
Vitamin E:0.85mg
5.68%
Vitamin D:0.78µg
5.21%
Source:Epicurious