Crab and Shrimp Burgers With Garlic Grits Fries

Health score
12%
Crab and Shrimp Burgers With Garlic Grits Fries
45 min.
8
368kcal
65.51%sweetness
100%saltiness
57.3%sourness
83.31%bitterness
38%savoriness
87.25%fattiness
100%spiciness

Ingredients

  • 1.5 cups shrimp cleaned peeled chopped
  • 1.5 cups crab meat fresh
  •  juice of lemon 
  • teaspoon all the tabasco sauce you handle 
  • tablespoon dijon mustard 
  • tablespoons mayonnaise 
  •  jalapeno minced deseeded
  • medium onion chopped
  • tablespoons parsley fresh chopped
  • 0.5 teaspoon pepper white
  • 1.5 teaspoons kosher salt 
  • cup panko bread crumbs 
  •  eggs 
  • 1.5 cups breadcrumbs 
  • 0.3 cup seafood seasoning with river road seasonings!) good
  • tablespoons butter unsalted
  • cup grits 
  • cups water 
  • cup milk 
  • teaspoons kosher salt 
  • 0.5 cup mozzarella cheese shredded
  • servings garlic dried (Amir had Garlic Gold Nuggets in the back of his pantry!)

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven
  • grill
  • cutting board

Directions

  1. In a large bowl, carefully mix all of the ingredients except the breadcrumbs, seafood seasoning and butter. Form into 8 patties and set on a baking sheet. Chill for an hour.
  2. Once chilled, cover all sides of the patties with bread crumbs and lay on a separate baking sheet.
  3. Bake in an oven preheated to 375 degrees for 15-20 minutes, flipping once.
  4. If desired, top with a bit of butter and set the burgers onto a vegetable grill basket.
  5. Heat for 1-2 minutes on a preheated grill just for flavor and a little color.
  6. Serve on warm buns.
  7. Cook the grits according to the package directions. Stir in the cheese and salt just before removing from heat.
  8. Carefully pour the hot grits into a large, shallow plastic container. Allow the grits to cool down to room temperature. Cover, then chill overnight.
  9. When ready, overturn the grits onto a large cutting board and cut into 1/2 wide pieces.
  10. Lay them on a parchment paper covered baking sheet and bake in a preheated oven at 425 degrees for 30-40 minutes or until browned. Flip them once to brown all sides.

Nutrition Facts

Calories368kcal
Protein26.63%
Fat26.82%
Carbs46.55%

Properties

Glycemic Index
30.38
Glycemic Load
1.02
Inflammation Score
-6
Nutrition Score
19.739565217391%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
4.31mg
Luteolin
0.05mg
Isorhamnetin
0.69mg
Kaempferol
0.12mg
Myricetin
0.3mg
Quercetin
2.9mg

Taste

Sweetness:
65.51%
Saltiness:
100%
Sourness:
57.3%
Bitterness:
83.31%
Savoriness:
38%
Fattiness:
87.25%
Spiciness:
100%

Nutrients percent of daily need

Calories:367.95kcal
18.4%
Fat:10.94g
16.83%
Saturated Fat:4.4g
27.51%
Carbohydrates:42.73g
14.24%
Net Carbohydrates:40.18g
14.61%
Sugar:4.37g
4.85%
Cholesterol:123.3mg
41.1%
Sodium:1665.18mg
72.4%
Protein:24.45g
48.9%
Vitamin K:58.96µg
56.15%
Vitamin B12:3.32µg
55.26%
Selenium:26.95µg
38.5%
Phosphorus:316.35mg
31.64%
Copper:0.62mg
30.87%
Manganese:0.53mg
26.26%
Vitamin B1:0.36mg
24.09%
Zinc:3.59mg
23.95%
Calcium:206.48mg
20.65%
Iron:3.25mg
18.04%
Magnesium:66.01mg
16.5%
Folate:59.36µg
14.84%
Vitamin B2:0.24mg
14.1%
Vitamin B3:2.64mg
13.18%
Vitamin B6:0.25mg
12.42%
Vitamin C:10.12mg
12.26%
Potassium:416.62mg
11.9%
Vitamin A:513.02IU
10.26%
Fiber:2.55g
10.21%
Vitamin B5:0.64mg
6.4%
Vitamin D:0.53µg
3.55%
Vitamin E:0.45mg
2.98%