Crab-and-Shrimp Étouffée

Health score
25%
Crab-and-Shrimp Étouffée
47 min.
6
629kcal

Suggestions


Indulge in the rich, savory flavors of New Orleans with this delectable Crab-and-Shrimp Étouffée. A true culinary treasure from the Creole tradition, this dish brings together the freshest seafood in a luscious sauce that will uplift any lunch or dinner gathering. Balancing the sweetness of crabmeat and the satisfying succulence of shrimp, this comforting main course is not only a feast for the taste buds but also a visual delight that’s sure to impress your guests.

As you melt the butter and olive oil in your Dutch oven, a symphony of fragrances begins to unfold—aromatic vegetables combined with garlic and spices create a warm, inviting atmosphere in your kitchen. The addition of dry white wine and Creole seasoning enriches the sauce, ensuring each bite bursts with flavor. Served over fluffy, long-grain rice, this étouffée offers a delightful contrast in textures, combining the tender seafood and velvety sauce with the satisfying bite of the rice.

Perfect for both special occasions and casual family dinners, this recipe yields six generous servings, making it ideal for sharing. And best of all, it can be ready in just 47 minutes! Whether you're a seasoned cook or new to the kitchen, you'll find that preparing this dish is a rewarding experience that brings the spirit of Cajun cooking right to your table.

Ingredients

  • 0.3 cup butter 
  • 0.3 cup celery chopped
  • 14 oz chicken broth canned
  • cups rice long-grain hot cooked
  • 16 oz crab meat fresh flaked drained
  • tablespoon creole seasoning low-sodium
  • 0.3 cup cooking wine dry white
  • leaf garnish: flat parsley fresh chopped
  • 0.3 cup flour all-purpose
  • tablespoon parsley fresh chopped
  •  garlic cloves minced
  • 0.3 cup bell pepper green chopped
  • 0.3 cup green onions chopped
  • 0.5 teaspoon hot sauce 
  • tablespoons olive oil 
  • 0.7 cup onion chopped
  • pounds shrimp raw unpeeled
  • tablespoon tomato paste 
  • teaspoons worcestershire sauce 

Equipment

  • bowl
  • dutch oven

Directions

  1. Peel shrimp; devein, if desired.
  2. Melt butter with oil in a large Dutch oven over medium-high heat; stir in flour, and cook, stirring constantly, 5 minutes or until caramel colored.
  3. Add chopped onion, green pepper, and celery; cook, stirring constantly, 4 minutes or until vegetables are tender.
  4. Add minced garlic, and saut 1 minute.
  5. Stir in chicken broth, white wine, and next 6 ingredients, and cook, stirring occasionally, 10 minutes.
  6. Add shrimp. Cover, reduce heat, and simmer, stirring occasionally, 5 minutes.
  7. Stir in crabmeat; cook, stirring often, until thoroughly heated.
  8. Spoon shrimp mixture into individual serving bowls. Spoon hot cooked rice on top of shrimp mixture.
  9. Garnish, if desired.
  10. *2 (16-oz.) packages frozen unpeeled, raw shrimp, thawed according to package directions, may be substituted.
  11. Note: For testing purposes only, we used Tony Chachere's Lite Creole Seasoning.

Nutrition Facts

Calories629kcal
Protein37.22%
Fat30.3%
Carbs32.48%

Properties

Glycemic Index
86.83
Glycemic Load
44.61
Inflammation Score
-8
Nutrition Score
31.973043389942%

Flavonoids

Malvidin
0.01mg
Catechin
0.1mg
Epicatechin
0.07mg
Hesperetin
0.05mg
Naringenin
0.05mg
Apigenin
1.92mg
Luteolin
0.35mg
Isorhamnetin
0.89mg
Kaempferol
0.2mg
Myricetin
0.15mg
Quercetin
4.24mg

Nutrients percent of daily need

Calories:628.9kcal
31.44%
Fat:20.33g
31.27%
Saturated Fat:7.39g
46.22%
Carbohydrates:49.01g
16.34%
Net Carbohydrates:47.31g
17.21%
Sugar:1.91g
2.12%
Cholesterol:275.67mg
91.89%
Sodium:1931.43mg
83.98%
Alcohol:1.37g
100%
Alcohol %:0.35%
100%
Protein:56.18g
112.36%
Vitamin B12:9.16µg
152.66%
Selenium:97.35µg
139.07%
Phosphorus:722.1mg
72.21%
Copper:1.15mg
57.26%
Zinc:8.46mg
56.43%
Manganese:0.85mg
42.38%
Vitamin B6:0.7mg
35.1%
Vitamin B3:6.34mg
31.7%
Vitamin K:30.6µg
29.15%
Magnesium:108.88mg
27.22%
Vitamin E:3.59mg
23.93%
Vitamin A:1187.38IU
23.75%
Folate:91.26µg
22.82%
Vitamin C:15.82mg
19.17%
Potassium:621.78mg
17.77%
Calcium:161.03mg
16.1%
Iron:2.73mg
15.17%
Vitamin B5:1.35mg
13.52%
Vitamin B2:0.21mg
12.2%
Vitamin B1:0.17mg
11.28%
Fiber:1.69g
6.77%
Vitamin D:0.22µg
1.45%
Source:My Recipes