Crab and Spinach Strata

Very Healthy
Health score
64%
Crab and Spinach Strata
565 min.
8
1546kcal

Suggestions


Indulge in the delightful flavors of our Crab and Spinach Strata, a dish that perfectly balances health and taste. This very healthy recipe is not only a feast for the eyes but also a nourishing option for lunch or dinner, making it an ideal choice for family gatherings or casual get-togethers with friends. With a health score of 64, you can enjoy this delicious strata without the guilt!

Imagine layers of crusty French bread soaked in a rich mixture of eggs and milk, complemented by the savory notes of basil pesto. The addition of imitation crabmeat brings a touch of the sea, while the vibrant spinach, red bell pepper, and onion add a burst of color and nutrition. Topped with gooey Swiss cheese, this dish is sure to satisfy your cravings and leave you feeling full and energized.

What’s more, this recipe is incredibly easy to prepare. Simply assemble the ingredients in a glass baking dish, let it chill in the refrigerator overnight, and bake it to perfection the next day. In just under 10 hours, you’ll have a scrumptious main course that serves eight, making it perfect for meal prep or entertaining. Treat yourself and your loved ones to this delicious Crab and Spinach Strata, and watch as it becomes a new favorite in your culinary repertoire!

Ingredients

  • 0.5 cup basil pesto 
  •  eggs 
  •  bread french (1/)
  • oz spinach frozen thawed
  • 12 oz imitation crab refrigerated chunk-style
  • 1.5 cups milk 
  • 0.5 cup onion chopped
  • cup bell pepper red chopped
  • 0.5 teaspoon salt 
  • oz swiss cheese shredded finely

Equipment

  • bowl
  • oven
  • knife
  • baking pan
  • glass baking pan

Directions

  1. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. Arrange bread slices in single layer in bottom of baking dish.
  2. Cut remaining bread into cubes to fill in empty spaces.
  3. Spread pesto over bread.
  4. Sprinkle with 1 cup of the cheese.
  5. Layer imitation crabmeat, spinach, bell pepper, onion and remaining 1 cup cheese over bread.
  6. In large bowl, beat eggs, milk and salt until well blended.
  7. Pour over mixture in baking dish. Cover; refrigerate 8 hours or overnight.
  8. Heat oven to 350F.
  9. Bake uncovered 45 to 55 minutes or until set and knife inserted in center comes out clean.
  10. Let stand 10 minutes before serving.

Nutrition Facts

Calories1546kcal
Protein17.54%
Fat18.21%
Carbs64.25%

Properties

Glycemic Index
25.56
Glycemic Load
181.4
Inflammation Score
-10
Nutrition Score
60.660869639853%

Flavonoids

Luteolin
0.12mg
Isorhamnetin
0.5mg
Kaempferol
0.07mg
Quercetin
2.07mg

Nutrients percent of daily need

Calories:1545.96kcal
77.3%
Fat:31.31g
48.17%
Saturated Fat:10.79g
67.43%
Carbohydrates:248.54g
82.85%
Net Carbohydrates:236.43g
85.98%
Sugar:26.47g
29.41%
Cholesterol:201.45mg
67.15%
Sodium:3395.31mg
147.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:67.83g
135.67%
Selenium:153.59µg
219.42%
Vitamin B1:3.29mg
219.07%
Folate:633.44µg
158.36%
Vitamin B2:2.36mg
138.92%
Manganese:2.63mg
131.61%
Vitamin K:123.41µg
117.53%
Vitamin B3:22.14mg
110.72%
Iron:19.2mg
106.65%
Vitamin A:5182.64IU
103.65%
Phosphorus:791.92mg
79.19%
Calcium:637.01mg
63.7%
Fiber:12.1g
48.41%
Magnesium:191.28mg
47.82%
Zinc:6.92mg
46.11%
Copper:0.78mg
39.13%
Vitamin B6:0.73mg
36.26%
Vitamin C:26.33mg
31.92%
Vitamin B5:2.57mg
25.71%
Vitamin B12:1.49µg
24.91%
Potassium:840.25mg
24.01%
Vitamin E:2.82mg
18.81%
Vitamin D:1.38µg
9.22%