Crab-Artichoke Pizza

Health score
39%
Crab-Artichoke Pizza
40 min.
1
2097kcal

Suggestions

Looking for a delicious and unique pizza recipe that's sure to impress? Look no further than this mouth-watering Crab-Artichoke Pizza! This scrumptious creation is perfect for a delightful lunch, a satisfying main course, or even as a fancy dinner option. With a generous serving size of 1 person, this pizza is ideal for those days when you want a little luxury all to yourself.

Packed with flavor, this pizza boasts a delightful combination of 6 ounces of quartered artichoke hearts in water, drained, and 6 ounces of succulent crabmeat, free from cartilage. The recipe calls for a hearty 1.5 tablespoons of minced garlic to add a savory depth, and a touch of spice comes from 0.3 teaspoons of red pepper flakes. To complement these ingredients, we'll use 2 tablespoons of olive oil for drizzling and a half cup of shredded Parmesan cheese, along with 1 cup of shredded mozzarella cheese for a gooey, cheesy delight.

To bring this pizza to life, you'll need 1 pound of fresh pizza dough, which you'll roll out on a floured surface to create a beautiful 14-16 inch circle. This pizza is cooked to perfection in a preheated oven at 350 degrees F (175 degrees C), with a total cooking time of around 25 minutes, including a broil session at the end for that irresistible golden-brown finish.

With a caloric breakdown of 21.13% protein, 34.8% fat, and 44.07% carbs, this Crab-Artichoke Pizza is a well-balanced meal that's sure to satisfy your taste buds. So why not treat yourself to this delectable dish and enjoy a truly memorable culinary experience?

Ingredients

  • ounce artichoke hearts drained quartered
  • ounce crab meat drained canned
  • 1.5 tablespoons garlic minced
  • tablespoons olive oil 
  • 0.5 cup parmesan shredded
  • pound pizza dough fresh
  • 0.3 teaspoon pepper red
  • cup mozzarella cheese shredded

Equipment

  • oven
  • pizza pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a pizza pan.
  2. Roll out pizza dough on a floured surface to a 14 or 16 inch circle; place onto a pizza pan.
  3. Sprinkle dough with red pepper flakes, then top evenly with crab and artichokes.
  4. Drizzle with olive oil, then sprinkle with garlic, Parmesan cheese, and mozzarella cheese.
  5. Bake in preheated oven until the cheese has melted and the crust is no longer doughy, about 20 minutes. Set oven to broil, and cook pizza for 5 minutes more until the cheese has begun to brown.

Nutrition Facts

Calories2097kcal
Protein21.13%
Fat34.8%
Carbs44.07%

Properties

Glycemic Index
84
Glycemic Load
2.21
Inflammation Score
-8
Nutrition Score
42.562608905461%

Flavonoids

Apigenin
0.03mg
Luteolin
0.03mg
Kaempferol
0.03mg
Myricetin
0.19mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:2096.79kcal
104.84%
Fat:81.16g
124.86%
Saturated Fat:30.47g
190.42%
Carbohydrates:231.2g
77.07%
Net Carbohydrates:221.35g
80.49%
Sugar:31.14g
34.6%
Cholesterol:193.92mg
64.64%
Sodium:6843.58mg
297.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:110.88g
221.77%
Vitamin B12:18.46µg
307.71%
Selenium:94.01µg
134.3%
Calcium:1259.49mg
125.95%
Phosphorus:1135.85mg
113.59%
Zinc:14.93mg
99.51%
Copper:1.64mg
81.87%
Iron:14.6mg
81.11%
Fiber:9.85g
39.4%
Vitamin B2:0.57mg
33.76%
Magnesium:131.49mg
32.87%
Vitamin E:4.56mg
30.37%
Vitamin A:1337.77IU
26.76%
Vitamin B6:0.5mg
25.07%
Folate:86.68µg
21.67%
Vitamin K:21.01µg
20.01%
Vitamin C:15.65mg
18.97%
Manganese:0.31mg
15.61%
Potassium:536.27mg
15.32%
Vitamin B3:2.27mg
11.33%
Vitamin B5:1.06mg
10.56%
Vitamin B1:0.15mg
10.1%
Vitamin D:0.7µg
4.65%
Source:Allrecipes