Crab Cakes and Curry Mayonnaise with Apple Salad

Health score
1%
Crab Cakes and Curry Mayonnaise with Apple Salad
60 min.
30
82kcal

Suggestions


Indulge in a delightful culinary experience with our Crab Cakes and Curry Mayonnaise paired with a refreshing Apple Salad. This dish is perfect for any occasion, whether you're hosting a sophisticated dinner party or simply looking for a tasty appetizer to impress your guests. With a preparation time of just 60 minutes, you can create a gourmet starter that will leave everyone raving about your cooking skills.

Imagine the succulent flavors of lump crab meat, expertly combined with fresh herbs and spices, all encased in a crispy panko coating. Each bite offers a satisfying crunch followed by the rich, sweet taste of crab, perfectly complemented by the zesty curry mayonnaise. The addition of Granny Smith apples adds a delightful crunch and a hint of tartness, balancing the richness of the crab cakes beautifully.

This recipe not only tantalizes the taste buds but also provides a visually stunning presentation, making it an ideal choice for antipasti platters or as a sophisticated snack. With only 82 calories per serving, you can enjoy this gourmet treat without the guilt. So gather your ingredients, roll up your sleeves, and get ready to impress your friends and family with this exquisite dish that showcases the best of seafood and fresh produce!

Ingredients

  • 0.3 cup canola oil 
  • tablespoon champagne vinegar 
  • tablespoon chives snipped
  • cup cilantro leaves 
  • tablespoons crème fraîche 
  • teaspoon curry paste 
  • tablespoon flat-leaf parsley minced
  • large apples i use 2 granny smith apples diced cut into thin matchsticks, plus 1/2 cup finely granny smith apple
  • tablespoons juice of lemon fresh
  • pound lump crab 
  • 0.8 cup mayonnaise 
  • cup panko bread crumbs (Japanese bread crumbs)
  • 30 servings salt and pepper freshly ground
  • tablespoon tarragon minced

Equipment

  • bowl
  • baking sheet
  • whisk
  • broiler

Directions

  1. In a bowl, whisk 1/4 cup of the mayonnaise with 1/2 teaspoon of the curry paste; chill.
  2. In another bowl, combine the remaining mayonnaise with the crme frache, lemon juice, chives, parsley, tarragon and diced apple. Season with salt and pepper. Fold in the crab, form into 4 patties and coat with the panko.
  3. Transfer the crab cakes to a lightly oiled baking sheet; chill.
  4. Preheat the broiler and position a rack 8 inches from the heat.
  5. Drizzle the crab cakes with 2 tablespoons of the oil and broil for about 12 minutes, turning once, until golden and crisp.
  6. Transfer the crab cakes to plates.
  7. In a medium bowl, whisk the remaining 2 tablespoons of oil with the 1/2 teaspoon of curry paste and the vinegar and season with salt and pepper.
  8. Add the apple matchsticks and cilantro and toss.
  9. Serve the crab cakes with the curry mayonnaise and apple salad.

Nutrition Facts

Calories82kcal
Protein15.63%
Fat70.87%
Carbs13.5%

Properties

Glycemic Index
8.7
Glycemic Load
0.36
Inflammation Score
-2
Nutrition Score
4.0856521936214%

Flavonoids

Cyanidin
0.12mg
Catechin
0.1mg
Epigallocatechin
0.02mg
Epicatechin
0.56mg
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.05mg
Hesperetin
0.14mg
Naringenin
0.01mg
Apigenin
0.29mg
Luteolin
0.01mg
Isorhamnetin
0.01mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
0.59mg

Nutrients percent of daily need

Calories:82.03kcal
4.1%
Fat:6.46g
9.93%
Saturated Fat:0.92g
5.77%
Carbohydrates:2.77g
0.92%
Net Carbohydrates:2.45g
0.89%
Sugar:1g
1.11%
Cholesterol:9.17mg
3.06%
Sodium:371.23mg
16.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.2g
6.41%
Vitamin B12:1.38µg
22.94%
Vitamin K:14.82µg
14.11%
Selenium:6.18µg
8.83%
Copper:0.15mg
7.56%
Zinc:0.96mg
6.38%
Phosphorus:40.26mg
4.03%
Vitamin E:0.54mg
3.63%
Vitamin C:2.31mg
2.8%
Folate:10.82µg
2.71%
Magnesium:9.92mg
2.48%
Manganese:0.05mg
2.45%
Vitamin A:103.95IU
2.08%
Vitamin B1:0.03mg
1.95%
Vitamin B6:0.04mg
1.8%
Iron:0.31mg
1.73%
Vitamin B3:0.34mg
1.68%
Potassium:56.96mg
1.63%
Calcium:16.05mg
1.61%
Vitamin B2:0.02mg
1.37%
Fiber:0.32g
1.27%
Source:My Recipes