Crab Imperial

Health score
18%
Crab Imperial
37 min.
4
280kcal

Suggestions

Ingredients

  • 0.5 cup breadcrumbs 
  • tablespoon butter 
  • servings crab boil seasoning 
  • pound crab meat 
  • 0.3 large bell pepper diced green
  • tablespoons mayonnaise 
  • tablespoon mustard 
  • servings salt and pepper 
  • Dash worcestershire sauce 

Equipment

  • oven

Directions

  1. Saute green pepper in butter until translucent, but not brown.
  2. Add to crabmeat, salt and pepper. Stir in mustard, mayonnaise and Worcestershire sauce. Put in buttered casserole. Top with bread crumbs, a few pats of butter, and sprinkle with crab boil seasoning.
  3. Bake for 25 minutes in a preheated 375 degree F. oven.

Nutrition Facts

Calories280kcal
Protein33.68%
Fat49.11%
Carbs17.21%

Properties

Glycemic Index
35.5
Glycemic Load
0.08
Inflammation Score
-6
Nutrition Score
21.752608695652%

Flavonoids

Luteolin
0.48mg
Kaempferol
0.01mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:279.54kcal
13.98%
Fat:15g
23.08%
Saturated Fat:3.78g
23.64%
Carbohydrates:11.83g
3.94%
Net Carbohydrates:10.66g
3.88%
Sugar:1.3g
1.45%
Cholesterol:61.03mg
20.34%
Sodium:1397.37mg
60.76%
Protein:23.15g
46.29%
Vitamin B12:10.28µg
171.26%
Selenium:46.46µg
66.37%
Copper:1.11mg
55.48%
Zinc:7.07mg
47.12%
Vitamin K:40.88µg
38.93%
Phosphorus:284.07mg
28.41%
Vitamin C:16.47mg
19.96%
Folate:69.21µg
17.3%
Magnesium:68.92mg
17.23%
Manganese:0.33mg
16.53%
Vitamin B1:0.2mg
13.28%
Iron:2.17mg
12.04%
Vitamin B6:0.24mg
11.98%
Vitamin B3:2.28mg
11.38%
Calcium:102.52mg
10.25%
Potassium:300.71mg
8.59%
Vitamin B2:0.12mg
6.85%
Vitamin B5:0.52mg
5.21%
Fiber:1.17g
4.68%
Vitamin A:217.21IU
4.34%
Vitamin E:0.63mg
4.19%