Crab Imperial

Health score
18%
Crab Imperial
37 min.
4
280kcal

Suggestions

Crab Imperial is a classic dish that's perfect for a cozy dinner or a special occasion. This recipe is a true delight for crab lovers, with a creamy and flavorful blend of crab meat, mayonnaise, mustard, and a hint of Worcestershire sauce. The green bell pepper adds a subtle crunch and a touch of sweetness to the dish.

The beauty of this recipe lies in its simplicity and the way it showcases the delicate flavor of crab meat. With a few simple ingredients and easy preparation, you can create a restaurant-worthy dish in the comfort of your own home. Imagine serving this to your family and friends – it's sure to impress!

The crab boil seasoning and breadcrumbs add a nice texture and a subtle kick to the dish. And the best part? You can customize the seasoning to your taste. Whether you like it spicy or prefer a milder flavor, this recipe is versatile and can be tailored to your preferences.

This Crab Imperial recipe is not just delicious but also nutritious. Crab meat is an excellent source of protein and essential nutrients like Vitamin B12, Selenium, and Zinc. So, you can indulge in this tasty dish without any guilt! Serve it with your favorite sides, and don't forget to enjoy the satisfied smiles on the faces of your loved ones.

So, if you're looking for a recipe that's both elegant and comforting, Crab Imperial is the perfect choice. It's a dish that celebrates the simplicity of good ingredients and the joy of sharing a delicious meal with your loved ones. Trust me, once you try it, it will become a staple in your recipe repertoire!

Ingredients

  • 0.5 cup breadcrumbs 
  • tablespoon butter 
  • servings crab boil seasoning 
  • pound crab meat 
  • 0.3 large bell pepper diced green
  • tablespoons mayonnaise 
  • tablespoon mustard 
  • servings salt and pepper 
  • Dash worcestershire sauce 

Equipment

  • oven

Directions

  1. Saute green pepper in butter until translucent, but not brown.
  2. Add to crabmeat, salt and pepper. Stir in mustard, mayonnaise and Worcestershire sauce. Put in buttered casserole. Top with bread crumbs, a few pats of butter, and sprinkle with crab boil seasoning.
  3. Bake for 25 minutes in a preheated 375 degree F. oven.

Nutrition Facts

Calories280kcal
Protein33.68%
Fat49.11%
Carbs17.21%

Properties

Glycemic Index
35.5
Glycemic Load
0.08
Inflammation Score
-6
Nutrition Score
21.752608695652%

Flavonoids

Luteolin
0.48mg
Kaempferol
0.01mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:279.54kcal
13.98%
Fat:15g
23.08%
Saturated Fat:3.78g
23.64%
Carbohydrates:11.83g
3.94%
Net Carbohydrates:10.66g
3.88%
Sugar:1.3g
1.45%
Cholesterol:61.03mg
20.34%
Sodium:1397.37mg
60.76%
Protein:23.15g
46.29%
Vitamin B12:10.28µg
171.26%
Selenium:46.46µg
66.37%
Copper:1.11mg
55.48%
Zinc:7.07mg
47.12%
Vitamin K:40.88µg
38.93%
Phosphorus:284.07mg
28.41%
Vitamin C:16.47mg
19.96%
Folate:69.21µg
17.3%
Magnesium:68.92mg
17.23%
Manganese:0.33mg
16.53%
Vitamin B1:0.2mg
13.28%
Iron:2.17mg
12.04%
Vitamin B6:0.24mg
11.98%
Vitamin B3:2.28mg
11.38%
Calcium:102.52mg
10.25%
Potassium:300.71mg
8.59%
Vitamin B2:0.12mg
6.85%
Vitamin B5:0.52mg
5.21%
Fiber:1.17g
4.68%
Vitamin A:217.21IU
4.34%
Vitamin E:0.63mg
4.19%