Crab in Puff Pastry

Health score
52%
Crab in Puff Pastry
50 min.
4
589kcal

Suggestions


Indulge in a delightful culinary experience with our Crab in Puff Pastry, a dish that perfectly marries elegance and comfort. This recipe is not just a meal; it's a celebration of flavors that will impress your family and friends at any gathering. With a health score of 52, it strikes a balance between indulgence and nutrition, making it a fantastic choice for lunch or dinner.

Imagine the flaky, buttery layers of golden puff pastry giving way to a rich and creamy filling of succulent crabmeat, enhanced by the subtle notes of Sauvignon Blanc and fresh parsley. Each bite is a harmonious blend of textures and tastes, from the crisp exterior to the luscious interior. The addition of green onions and a hint of lemon peel elevates the dish, adding brightness and freshness that perfectly complements the seafood.

Ready in just 50 minutes, this recipe is ideal for those who want to impress without spending all day in the kitchen. Whether you're hosting a dinner party or simply treating yourself to a gourmet meal at home, Crab in Puff Pastry is sure to be a showstopper. So roll up your sleeves, gather your ingredients, and get ready to create a dish that will leave everyone asking for seconds!

Ingredients

  • 0.5 package puff pastry frozen thawed (17.3 ounce-size) (1 sheet)
  • tablespoons butter 
  • tablespoons spring onion thinly sliced
  • tablespoons flour all-purpose
  • 0.5 cup milk 
  • 0.5 cup whipping cream (heavy)
  • 1.5 cups crabmeat cooked
  • 0.5 cup sauvignon blanc white wine dry white
  • tablespoons parsley fresh chopped
  • teaspoon lemon zest shredded finely
  • 0.3 teaspoon salt 
  • 0.1 teaspoon pepper 

Equipment

  • baking sheet
  • sauce pan
  • oven

Directions

  1. Heat oven to 350°F. Unfold pastry sheet; place on lightly floured surface.
  2. Roll into 10-inch square.
  3. Cut in half; place one half on top of the other.
  4. Roll to seal edges.
  5. Cut crosswise into 4 equal pieces.
  6. Place on ungreased cookie sheet.
  7. Bake about 20 minutes or until golden brown.
  8. Melt butter in 2-quart saucepan over low heat. Cook onions in butter, stirring occasionally, until tender. Stir in flour. Cook, stirring constantly, until mixture is bubbly; remove from heat.
  9. Gradually stir in milk and whipping cream.
  10. Heat to boiling, stirring constantly. Boil and stir 1 minute. Stir in remaining ingredients; heat through.
  11. Split each pastry horizontally with fork. Spoon crab mixture over bottom halves; top with remaining pastry halves.
  12. Garnish with additional parsley if desired.

Nutrition Facts

Calories589kcal
Protein11.22%
Fat64.98%
Carbs23.8%

Properties

Glycemic Index
66.25
Glycemic Load
17.64
Inflammation Score
-7
Nutrition Score
17.575217309205%

Flavonoids

Apigenin
4.31mg
Luteolin
0.02mg
Kaempferol
0.07mg
Myricetin
0.3mg
Quercetin
0.33mg

Nutrients percent of daily need

Calories:588.9kcal
29.45%
Fat:41.12g
63.27%
Saturated Fat:14.6g
91.23%
Carbohydrates:33.89g
11.3%
Net Carbohydrates:32.66g
11.88%
Sugar:2.91g
3.23%
Cholesterol:86.38mg
28.79%
Sodium:670.22mg
29.14%
Alcohol:3.1g
100%
Alcohol %:1.8%
100%
Protein:15.98g
31.96%
Selenium:39.31µg
56.16%
Vitamin K:50.18µg
47.79%
Vitamin B12:1.91µg
31.75%
Copper:0.5mg
24.89%
Folate:86.75µg
21.69%
Vitamin B3:4.26mg
21.32%
Phosphorus:211.36mg
21.14%
Vitamin B1:0.31mg
20.82%
Vitamin B2:0.34mg
20.26%
Manganese:0.38mg
18.99%
Vitamin A:937.73IU
18.75%
Zinc:2.51mg
16.74%
Iron:2.2mg
12.25%
Vitamin E:1.8mg
12.03%
Calcium:117.96mg
11.8%
Magnesium:36.59mg
9.15%
Potassium:270.47mg
7.73%
Vitamin B5:0.73mg
7.29%
Vitamin C:5.73mg
6.95%
Vitamin B6:0.13mg
6.39%
Vitamin D:0.81µg
5.41%
Fiber:1.23g
4.93%