Crab lasagne

Very Healthy
Health score
63%
Crab lasagne
70 min.
4
1208kcal

Suggestions

Ingredients

  • 600 ml milk 
  • 0.3 tsp nutmeg 
  • 85 butter for greasing
  • 50 flour plain
  • 227 ml double cream 
  • 100 parmesan grated
  •  eggs beaten
  • 300 crab meat white
  • 1000 leek washed and finely sliced trimmed well
  • 12 sheets lasagne pasta sheets fresh
  • 400 filets skinless cubed

Equipment

  • frying pan
  • oven
  • whisk
  • aluminum foil
  • wok

Directions

  1. Tip the milk, nutmeg, 50g of the butter and the flour into a non-stick pan.
  2. Heat while whisking or stirring until thickened.
  3. Remove from the heat and stir in the cream with plenty of seasoning. Measure 450ml of the sauce and beat half the Parmesan and the egg into it. Once cool, stir the crabmeat into the remaining sauce.
  4. Melt the remaining butter in a very large pan or wok, add the leeks and cook for about 10 mins, stirring frequently, until softened and cooked down.
  5. Lightly grease 2 x 20cm square ovenproof dishes trim the lasagne sheets to fit, if you need to.
  6. Spoon a quarter of the leeks into each dish and spread out. Top each with 2 lasagne sheets, then cover with the crab mixture and scatter over the chunks of fish. Top each with another 2 sheets, then cover with the leeks and the last of the sheets followed by the cheese sauce, then the remaining Parmesan.
  7. To freeze: Wrap the dishes in several layers of cling film, then foil. Use within 2 months. Thaw overnight in the fridge.
  8. Heat oven to 180C/160C fan/gas
  9. Unwrap the lasagnes and bake for 40 mins. (A freshly made version will take the same time.)
  10. Serve with a salad.

Nutrition Facts

Calories1208kcal
Protein21.37%
Fat39.82%
Carbs38.81%

Properties

Glycemic Index
83.5
Glycemic Load
45.03
Inflammation Score
-10
Nutrition Score
57.649130282195%

Flavonoids

Kaempferol
6.68mg
Myricetin
0.55mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:1208.38kcal
60.42%
Fat:53.61g
82.47%
Saturated Fat:31.96g
199.77%
Carbohydrates:117.57g
39.19%
Net Carbohydrates:110.02g
40.01%
Sugar:21.43g
23.81%
Cholesterol:261.18mg
87.06%
Sodium:1363.27mg
59.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:64.73g
129.46%
Selenium:134.09µg
191.56%
Vitamin B12:9.02µg
150.35%
Vitamin A:6101.14IU
122.02%
Vitamin K:121.96µg
116.15%
Manganese:2.12mg
105.91%
Phosphorus:1017.04mg
101.7%
Calcium:752.99mg
75.3%
Copper:1.31mg
65.27%
Folate:247.94µg
61.99%
Vitamin B6:1.22mg
61.07%
Magnesium:221.58mg
55.39%
Zinc:8.11mg
54.05%
Iron:8.21mg
45.6%
Vitamin C:36.6mg
44.36%
Potassium:1546.74mg
44.19%
Vitamin B2:0.75mg
43.87%
Vitamin B1:0.55mg
36.38%
Vitamin B3:6.34mg
31.7%
Fiber:7.55g
30.22%
Vitamin E:4.31mg
28.71%
Vitamin D:3.86µg
25.73%
Vitamin B5:2.21mg
22.1%